Sports psychology
10 reasons to put a sports psychologist in your life
This area of psychology, sports, has gained space as the years take place in the day to day of the...
10 training strategies to improve the attention, concentration and performance of athletes
Improve your sports performance with care and concentration strategies. Discover how sports psycholo...
Control of emotions and physical exercise
The importance of emotional control and physical exercise in modern psychology. Discover how these p...
Emotional problems of the athlete
The emotional problems of the athlete are a constant, especially if it is exposed to an overload....
What is sports psychology and what benefits it contributes?
Discover the benefits of sports psychology to enhance your abilities and achieve your goals in sport...
Physical challenges to do at home
Discover physical challenges to do at home during quarantine and strengthens your physical, mental, ...
Quarantine routine to lose weight and put into shape
How quarantine affects our mental health and physical anxiety, depression, sedentary lifestyle and w...
Sports addiction what is, causes and consequences
Sports addiction, what is, what are its causes and consequences, a behavior that if excessive, is ad...
5 exercises to tone the body in 20 minutes
Five exercises with which you can tone the body in just 20 minutes. Most recommended that you do the...
Psychological treatment prior to sport
The advantages that sport produces in the mental health of the individual are popular, the role of p...
Sport, psychological well -being, health and mindfulness good proposals to change our life
Discover how sports psychology can improve your performance in new sports and physical activities th...
