Tolerate frustration

We are surrounded by unforeseen events, setbacks and discomforts that occasionally contribute to leave our plans or desires and in some cases, to abandon them completely. Knowing how to handle these situations and ultimately, tolerating the frustration they produce is the best tool to continue and not get stuck.

What is frustration?

The feeling we experience in the absence of a goal or a desire or simply, when we do it but not at the level of demand that we had marked is called frustration. Something like A combination of anger, anxiety, irritability, disappointment or dysphoria that inevitably implies discomfort.

Now, it is important to highlight that Not everyone feels frustration in the same situations or this is experienced with the same intensity. The emotional experience of frustration is different in each person. A series of factors such as personal history, experiences and education, among others, have a lot to do with their experimentation. For example, two brothers may not behave the same when they suspend an exam, as well as two workers of the same company do not show the same behavior at the denial of their project.

Experimenting frustration is more common than we imagine, especially in children, for their low skill development. Thus, frustration is a natural reaction that we all live but that we must not stop paying attention. How we handle it will be decisive to avoid taking over our lives, invades us of discomfort and doubts and causes us a lack of motivation, which in some cases can lead to a negative self -image.

How to tolerate frustration on a day to day?

The first step to begin to tolerate frustration is acceptance. Accept what happened and how we feel is the key.

Once we have identified that we are frustrated because we have not achieved what we had proposed or the situation has not developed how we expected it is important to manage that discomfort that we felt. For it, We can look for a pause moment. An instant in which we can connect with us, reflect and look in perspective.

This is nothing other than checking the entire process from beginning to end. Contrast the expectations we had at first with reality will give us clues about how we find ourselves. In addition, we will recover a more pleasant and quiet emotional state and we will not get carried away by the negative and intense emotions that we at first experience.

Being calm will help us explore other paths, other possible ways to do what we wanted. Even if we feel frustrated by something that has happened with another person we can also look for possible ways to solve it or transmit what we think. The question is not to be caught in frustration but reflect on how we can advance in one way or another. Now, in the event that it is not possible, accept that we cannot do anything and extract learning from what happened would be the most important.

Which It is not recommended in these cases is to remain motionless in frustration, complaining and circling what happened Without getting anything in conclusion. Although we do not believe it is one of the most common ways of reacting when we experience this emotion. Ruminate, ruminate and ruminate. In addition, to constantly think about this, it will not solve anything but will tarnish everything we are carrying out, hindering our performance.

7 fundamental learning of tolerating frustration

Now that we know what frustration consists of and how we can manage it in our day to day it is convenient that we deepen the wonderful learning that we can obtain through it. Thus, tolerate frustration teaches us that:

• Accept has nothing to do with getting but managing.
• Most of the time the prize is not the goal but the path made.
• Differentiate between expectations and reality will give us clues about our emotional state.
• Remain in the complaint does not give anything and anchor to victimism.
• Explore other paths is possible. Sometimes the objectives, relationships or wishes require more effort than we thought.
• Focusing on solutions is much more constructive that focus on the problem.
• The demand has a limit. Everything cannot be perfect.

Frustrate is necessary because it does not teach the value of the effort and the opportunity of errors. But first of all, the important thing is what we do with that frustration, how we manage it and how we use it to continue growing.