Toc of love what is, causes, symptoms and how to overcome it

Amores Toc is a psychological disorder that produces excessive and obsessive concern about romantic relationships. For people with obsessive-compulsive disorder (TOC) of love and relationships, also known as the TOC of love, romantic relationships can become a constant source of stress and anxiety.

Although it is less known than other anxiety disorders, the TOC of love has a significant impact on the lives of those who experience it. In this Psychology-online article, we explain in detail What is the TOC of loves, the causes, the symptoms and how to overcome it.

1. What is the Toc de Amores
2. Causes of the TOC of Amores
3. TOC symptoms of love
4. How to overcome the Toc de Amores

What is the Toc de Amores

The Toc de Amores, also called Obsessive-Compulsive Relationship Disorder, is a psychological disorder that is defined by a Excessive and obsessive concern for romantic relationships and love. People with this clinical picture usually have intrusive and recurring thoughts about their partner, their relationship, or about the person they like. They may experience an obsessive need to be close to that person at any price.

People with Toc de Amores can feel fear of being deceived or abandoned by your partner, What can trigger the appearance of compulsive behaviors to try to avoid anxiety. They have the constant need to be in contact with their partner, or to monitor the activities he performs.

In addition, people with TOC in love can be jealous or envy of those who relate to their partner, although there is no objective reason to suspect possible infidelity. Therefore, this type of disorder can harm the ability to maintain healthy and satisfactory relationships.

Causes of the TOC of Amores

There are various causes that can predispose a person to have amounts of love. We see them below:

• Biological factors: The causes of the TOC of love have been related to chemical imbalances of the brain, such as an increase in serotonin levels, or changes in brain activity in certain areas related to decision making and emotional regulation. The possibility that there may be a genetic predisposition to develop this type of disorder has also been investigated.
• Psychological factors: The psychological factors that have been associated with the TOC of loves are anxiety, low self -esteem, insecurity in relationships, perfectionism and the need for control. Having had romantic relationships in the past that were difficult or traumatic is also one of the main causes of the TOC of Amores.
• Environmental factors: The culture and expectations of society in relation to love and romantic relationships can also contribute to the TOC de Amores. There are erroneous beliefs about love and relationships that can contribute to their appearance, such as the idea that true love is always perfect, or that the person must be thinking about their partner because they must live for and for her at any price.

TOC symptoms of love

¿How to know if it is Toc of love or not? Some of the usual symptoms of obsessive-compulsive relationship disorder are the following:

Obsessive thoughts

Persistent and intrusive thoughts about the person in question can be distressing and interfere with the daily life of who suffers it. These thoughts include exaggerated concern about the compatibility with the couple, Fear of infidelity, The need for the relationship to be perfect and Fear of rejection or to lose your partner. These people usually feel the constant need to obtain the confirmation and approval of their partner.

Compulsive behaviors

Often, people with Toc de Amores carry out repetitive and ritualized behaviors, How to constantly look at the phone in case you write, often check the person's social networks to search for messages or signals, call and send messages repeatedly to be able to confirm your love, or follow you to monitor you. Compulsive behaviors can become a negative spiral that feeds obsessive thoughts, increasing long -term discomfort and anxiety.

Low self-esteem

When you live with Toc de Amores, self -esteem is seriously affected. It is usual to feel a strong need to be accepted by the person and constantly compare with others, believing that it does not comply with the standards of beauty, personality or intelligence that believes that your partner or the person you like needs. In some cases they develop emotional dependence, which entails that they believe they need the other to be happy and feel valid.

Difficulties to concentrate

People with obsessive concerns and compulsive behaviors are continually thinking about the person they need. This situation harms its ability to concentrate on other activities and essential tasks of their day to day, getting them aside to focus on the most important for them, the beloved person.

Depression

The intensity and duration of obsessive thoughts and concerns of the TOC of love can affect the mood, which can produce feeling of loss of control and hopelessness. The impotence and despair that this psychological disorder produces can cause lack of energy, constant sadness, shame or guilt. Experimenting these sensations increases the risk of depression.

How to overcome the Toc de Amores

Overcoming the TOC of love can be a challenging process, however, we have compiled a series strategies to help reduce or overcome the symptoms of this disorder:

• Practice full attention: It is a coping method that allows reducing the anxiety and stress associated with the TOC of loves. Meditation or breathing are beneficial techniques to reduce symptoms.
• Establish healthy limits: putting limits on relationships helps to reduce the need to maintain compulsive and obsessive behaviors.
• Physical exercise: Exercise regularly can contribute to reducing stress and anxiety caused by the TOC of love.
• Avoid triggers: Identify what are the reasons that favor the symptoms of the TOC of loves to avoid them and reduce them.
• Learn to identify obsessive thoughts: Recognizing obsessive thoughts is very effective to get rid of negative thoughts and concerns.
• Practice acceptance: Accept that there are obsessive thoughts and anxiety that accompany them, instead of denying them, contributes to reduce their intensity and duration.
• Avoid rumination: Think of a subject constantly and repetitively can worsen the symptoms of the TOC of Amores. To avoid rumination, it is beneficial to seek healthy distractions after identifying obsessive thoughts.
• Develop emotional resilience: Learning to handle difficult emotions, such as sadness, anger or rejection, reduces the symptoms of the TOC of Amores. In this article you will see how to develop resilience in children and adults.
• Work in self -esteem: Low self -esteem is a factor that leads to the TOC of loves. Take care and have a positive self -concept helps reduce the symptoms of this psychological disorder.
• Be patient with oneself: Overcoming Love Toc can be a difficult. Being a patient and compassionate with themselves during this process, and celebrating every little victory, is very beneficial.
• Avoid social networks: Today social networks are available to everyone. Try to put them aside and use your time to perform other activities will facilitate the overcoming process.
• Search for professional help: A psychologist with experience in the treatment of the TOC of loves can help you understand what happens to you and develop strategies to handle their symptoms.
• Medicines: In some cases, antidepressants or anxiolytic.

The Toc de Amores affects interpersonal relationships, specifically romantic relationships. It generates unhealthy behaviors and expectations, however, it can be overcome and be able to build and maintain healthy relationships. If you think you suffer from Toc de Amores, do not hesitate to consult a specialist psychologist. With total implication, in a short time you will be able to see results and learn to have healthy and satisfactory relationships.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Toc de Amores: What is, causes, symptoms and how to overcome it, We recommend that you enter our category of feelings.