Riboflavina 10 ways to find it naturally

The Riboflavin is known as vitamin B2 and your deficiency can cause health problems.

This vitamin is hydrosolub, that is, it is not stored in the body, but is dissolved with the water and the amounts that are left over are expelled by the same body through urine. However, the body maintains a small reserve of this vitamin that is so necessary for the growth, development and proper functioning of cells.

Riboflavin allows food consumed to become the energy that the body needs.

This vitamin It belongs to the group of those whose pigments are fluorescent yellow and that are called Flavinas. His finding occurred in 1879 when a greenish yellow pigment in milk was discovered; However, it was understood what it was in 1932 when a group of researchers realized that it was necessary for the activity of an respiratory intracellular enzyme.

Like other B vitamins, Riboflavin is necessary for energy metabolism.

Content

• The functions of riboflavin
• Riboflavina food sources
• Riboflavin deficit and side effects
  • Bibliography

The functions of riboflavin

Riboflavina meets different functions. In this regard, Juana Delgadillo and Guido Ayala, in their study on the deficiencies of this vitamin, indicate that the deficiency of Riboflavina in humans causes rigidity in the corner of the lips, as well as alterations in the skin, cheilosis, angular stomatitis, in addition of eye injuries.

However, deficiency appears in combination with the deficit of other hydrosoluble vitamins, such as thiamine, or vitamin B1, and niacin, or vitamin B3. For this reason, at present, it has been recognized that Riboflavin deficiency may be due not only to a little food intake, but also to drug intake, diseases, endocrine anomalies, among other factors that can interfere in the use of said vitamin.

For example, thyroid and adrenal insufficiency, psychotropic drugs (such as chlorpromazine, imipramine and amitriptyline); Anti -cancer chemotherapeutic agents (such as adriamicine, and antimalaric such as quinacrine), inhibit the conversion of riboflavin into its active active derivatives.

On the other hand, within the functions of the Riboflavina, Vitamin B2 works with other B vitamins for body growth, red blood cell production and protein energy release.

Finally, vitamin B2 has an important participation in the processes of Cellular breathing, embryo development, maintenance of nerve wrapping and liver detoxification, So it is necessary to look for it in food sources. Also, this vitamin Help reproduction and improve the status of nails, skin and hair.

Riboflavina food sources

Vitamins are important organic substances in metabolic processes related to nutrition in living beings. Without them, the body could not take advantage of nutrients. Generally, following a balanced diet, all the vitamins that are needed could be available, so an additional contribution of vitamin supplements would not be required.

Some of the foods that riboflavin provide are the following:

1. Dairy products
2. Green leave vegetables
3. Eggs
4. Lean meats
5. Legumes
6. Viscera, such as kidney or liver
7. Lean meats
8. Milk
9. Walnuts
10. Bread and fortified cereals with riboflavin

In the case of breads and cereals that are enriched with this vitamin, it is because it has been added to food.

It's important pointing that Light destroys riboflavin, So food containing this vitamin should not be stored in transparent containers that are exposed to light.

Riboflavin deficit and side effects

Riboflavina deficiency is not frequent in many countries, since they usually have sufficient food supply. However, it should be noted that vitamin B2 deficiency includes some serious effects.

Among the most remarkable effects we find lip or mouth ulcers, anemia, skin problems, inflammation of mucous membranes and throat pain.

Until the present, No cases about riboflavin toxicity are known, Maybe because it is a hydrosoluble vitamin.

Biotina, what is it for?

Bibliography

• Well-Solano, c., Campas-Baypoli, o. N., Díaz-García, a. S., Izaguirre-Flores, e. Yo., Verµgo-Zamorano, w., Estrada-Alvarado, m. Yo.,… & López-Cervantes, J. (2009). Riboflavin quantification (vitamin B2) in dairy products by HPLC. Chilean Nutrition Magazine, 36(2), 136-142.
• Delgadillo, j., & Ayala, G. (2009, March). Effects of riboflavin deficiency on the development of dentoalveolar tissue, in rats. In Annals of the Faculty of Medicine (Vol. 70, no. 1, pp. 19-27). UNMSM. School of Medicine.
• Souza, a. C. S. D., Ferreira, c. V., Jucá, m. B., Aoyama, h., Cavagis, a. D. M., & Peppelenbosch, M. P. (2005). Riboflavin: Uma multifunctional vitamin. Chemistry Nova, 28(5), 887-891.