What are personal skills and examples

Personal competences refer to the set of skills presented by the human being, already manifested or as potential to develop, whose specific characteristics will allow him to develop a specific life project in his vital career.

In the following Psychology-online article, we will talk about the Personal competences: what are, list and examples. We discover the different types of competencies that exist and a specific list of positive skills whose development will favor the ability to develop complete, complete, creative and healthy life projects.

1. What are personal skills
2. Types of personal skills
3. List and examples of personal skills

What are personal skills

When talking about personal skills we refer, in a generalized way, to set of skills, skills, attitudes and values ​​of a person. Aspects that are developing throughout his life and that will allow him to build a certain personal, family, social and professional project of life.

The majority of information created in this regard refers, mainly, to personal skills referring to the professional field, as a way to specify the list of optimal skills and skills to develop the professional career favorably.

In this article, however, we will focus on personal competences referred to all areas of life of the human being, whose acquisition and development will allow you to walk a path of optimal growth and personal development that will favor a generalized state of personal well -being and harmonious coexistence with the environment.

Types of personal skills

¿What are personal skills? As with all the created classification attempts, there are multiple possible combinations to create a list of concrete personal skills considered more or less interest and size. The classifications will be determined by the type of specific objective pursued.

In our case, the objective is to offer a list of personal competences that cover all areas of life of the human being, becoming as Growth and development factors of its human potential to create a life project.

In this sense, then we present the main types of personal skills:

• Personal Self -Regulation Competencies: They refer to all those involved in the management and control of one's own interior operation.
• Social and interpersonal competences: All those skills that cover the scope of personal relationships with the environment through which generalized, optimal and positive. For example, skills applied in the family, interpersonal, professional, etc.)
• Communicative competences: All efficient and effective expression skills and capabilities are taken into account. If you want to improve these skills, in the following article we show you different techniques for effective communication.
• Transversal competitions: This is a set of personal competences that unite and interact continuously and permanently with the rest of competencies. They favor the development of each of them and the global development of the person.

List and examples of personal skills

Based on the types of personal competences set out in the previous section, then we present a more detailed list with examples of the personal competences included within each typology.

1. Personal Self -Regulation Competencies

The personal skills involved in personal self -management are the following:

• Awareness of a same: Be aware of their own existence, of the limits and capacities.
• Emotional self -management: Being able to properly and with sober the emotions so that the result of the management is positive and constructive for others and for themselves.
• Assessment and confidence in themselves: Feel positive affection and respect for one/a, which will favor positive development in the rest of the fields.
• Self -control: ability to correctly manage personal behaviors so that, as is the case with emotional self -management, be constructive to us and our whole environment. In this article you will find more information about what self -control is: definition and techniques.

2. Social and interpersonal competences

The main personal and social competences, used in the field of personal relationships, are:

• Empathy: ability to put on the place of others, which favors personal interactions very positively. If you have doubts about how to do it, in this article, we tell you how to practice empathy in my life.
• Assertiveness: ability to express themselves with sobriety and respect for others
• Emotional Intelligence: set of skills that favor the positive development of social interaction that cover and contain all others. In this article you will see how to develop emotional intelligence.
• Conflict resolution: Ability to resolve positive and constructively conflicts that may arise in social interactions.
• Cordiality and affectivity: Ability to be affectionate and cordial as a fundamental element encouraging positive social relations.

3. Communicative competences

If we talk about examples of personal skills in the communicative field, the most important are the following:

• Effective and coherent use of verbal and nonverbal language: That the verbal message issued is confirmed by nonverbal communication expressed.
• Correct level of literacy: constitutes an important communicative ability that facilitates communication at a writing level.
• Active listening: It is essential to favor effective and positive communications among people. If you are interested in knowing more, in this article, we show you what is active listening: characteristics, exercises and examples.
• Warm visual contact: To favor the settlement of sincere and true communication.

4. Transversal competitions

To describe what the personal and professional competences of a person are, it is essential. Let's see what are:

• Teamwork: Skill that guarantees conciliar coexistence between social groups.
• ORIENTATION TO RESULTS: allows the achievement of proposed goals.
• Flexibility and adaptability: positive skills as they allow the constant adaptation to the changes produced in the environment.
• Creativity: Fundamental factor for personal, social and community growth and development. If you wonder how to be more creative, in this article, we tell you how to develop creativity.
• Problem resolution: ability to find and find positive solutions to the problems that life presents us.
• Organization, planning and management: very important capabilities when developing personal, family, labor, social, etc.
• Initiative: ability to propose new challenges and projects.
• decision making: Ability to properly manage a problematic situation and finally adopt a positive solution. In this article, we tell you what are the 7 steps of the decision -making process.
• Motivation towards achievement: Force that pushes towards the achievement of the objectives proposed in the different spheres of life.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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