What is the inner voice and how to listen to it

The inner voice constitutes our only and fundamental guide along the way. Reconnect with her to listen to her again forms one of the most necessary steps for humanity to recover more cheerful, happy and calm lives.

In the following psychology- online article we will talk about What is the inner voice and how to listen to it. Let's tell you what it means to listen to your inner voice, as well as different techniques and actions to connect with it. In addition, we will also explain how to change the inner critical voice for listening to the inner voice that awakens the universal conscience of human beings.

1. What is the inner voice
2. How to listen to your inner voice
3. How to change the inner critical voice for listening to the inner voice

What is the inner voice

The inner voice is that Voice that, From the depths of our heart, at all times the most appropriate steps for each of the decisions we are taking in our way of life indicate. It is a conciliatory voice that seeks to guide each person on the best way, so that the result of these steps benefits the same person and, in the same way, their surroundings.

According to some spiritual currents, the inner voice corresponds to universal consciousness. For this reason, it is conciliatory because it does not only seek the benefit of each person, while individual and separate beings, but Look for the benefit of each and every human beings as a whole. All people constitute an interrelated whole in which each consequence produced in a person, irremediably affects the rest of humanity and the universe.

How to listen to your inner voice

There have been civilizations at different historical times whose Universal consciousness or inner voice It constituted the main guide that marked the path of life to follow. This awareness, according to universal spirituality, constitutes the voice of the kindness itself that, from the inside of our heart, Guide our destinations. To better understand the concept, we recommend you consult this article about awareness or consciousness: meaning, difference and examples.

According to this vision, it has been the departure from the worship of divinities and the creation of societies based on values ​​far from humanity (economy, consumption, hierarchical social level, etc.) What has caused numbness of our consciousness or inner voice.

What does your inner voice mean listening

The inner voice, lives in the depths of our heart. The development of the ratio, as a consequence of the development of less spiritual societies, has considerably closed our heart. Therefore, to reconnect with our inner voice, an essential step is Open our heart and turn off rational functioning, or at least reduce it considerably.

How to connect with your inner voice

The opening of the heart presupposes the awakening of consciousness and, with it, the confidence of being guided by the most correct and adequate paths for each at each moment. To favor this openness of the heart and learn to listen to your inner voice, the following actions are convenient:

• Learn to breathe correctly, Well, an adequate breathing rhythm connects us with our interior. To achieve this, you can consult this article with different breathing exercises.
• Dismiss many of the current rhythms and lifestyle: frantic and stressful rhythms, excessive and unnecessary consumerism, endless working days without sensible objective beyond obtaining money that pays the acquired properties, etc.
• Cultivate new life habits more in line with a more conscious life and respectful of universal consciousness that, in reality, lives in each and every one of the living beings of the earth. Live more calmly, in contact with animals and nature, feed on healthy and balanced food, move the body and keep it active, as it really needs to feel alive, etc.
• Perform actions with a humanitarian sense and of selfless service to others, beyond the pure and insensitive professional exchange for only economic purposes.
• Cultivate those facets of life that give us peace and inner calm and, above all, deliver it happily to our neighbors.

All these acts favor the return to human values ​​such as humility, conciliation, goodness, service to others and true joy that, irremediably, awakens universal consciousness sleeping inside every human being.

How to change the inner critical voice for listening to the inner voice

If consciousness or inner voice is asleep, ¿What is the voice we hear within us and how continuously speaks to us and determines our daily behavior? This voice comes from our mind. It is an "artificial conscience" created as a result of our life experiences that occurred.

From psychology it is called "ego" and, while it has been created as a result of experiences, unpleasant deficiencies and experiences, it is constituted in a set of irrational, biased and limiting speeches that sound tirelessly within us whose indications usually lead us to discouraging situations.

In short, the "ego" is a critical voice that, in the face of the inner voice of consciousness, mutilates us and damages our true potential human. In this article you will find more information about what the ego is and how it operates.

How to silence the critical inner voice

The work of awakening of the conscience and listening of the inner voice is constituted by two fundamental steps to ensure that it settles within us. After all, the inner voice is the only and true of our path, as I name in the story I wrote "¿And if we all had a big red heart?". Thus, the steps to follow to make the inner voice prevail are:

1. Follow the indications that allow our heart to beat at your own pace: Those that allow us to maintain peace inside us.
2. Disregard everything that oppresses our hearts, be an external or internal voice. This internal voice is the critical voice of our mind that leads us on pitiful paths for our soul.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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