What is happiness according to philosophy and how to achieve it

Happiness is the main purpose of the life of the human being, a welfare yearning that, however, does not admit a single path or interpretation possible. In this Psychology-online article, What is happiness according to philosophy and how to achieve it, We talk about the subject. The concept of happiness acquires a specific approach within a philosophical system developed by an author. The universal objective of happiness as a goal of life is a constant, however, the difficulty lies in establishing where is. Since, for example, a person who puts his happiness in the desire for success and recognition is conditioning his well -being to an aspect that does not depend on herself: praise and the applause of others. Happiness, therefore, must start from the inner freedom of who reaches this satisfaction through the proper path.

1. What is happiness according to philosophy
2. What is happiness according to Aristotle
3. What is happiness according to Victor Frankl
4. What is happiness according to Epicurus
5. Tips to achieve happiness

What is happiness according to philosophy

The concept of happiness cannot be separated from the human and the experience of living. Happiness is linked to being, more than having. The search for happiness and reflection on this matter constitutes an important engine in the history of philosophy and conversations about the sense of existence. Many authors have expressed their vision in this regard, then we will see the reflections of some of them.

What is happiness according to Aristotle

Aristotle, one of the most influential thinkers, expresses that happiness is a universal end of the human being. That is, beyond the differences and circumstances of each person, this motivation is present in the heart of all.

The satisfaction of happiness starts from the exercise of virtue as a basis for The practice of good, since a full life is also the consequence of virtuous and ethical actions. While there are many media that have a merely instrumental value, happiness is not a means but an end. The error often resides in giving a priority place in relation to this issue to an aspect that does not have this value.

For example, although the economic factor is present in lifestyle, money and material is a medium. ¿What happens when a person makes this medium an absolute search in their day to day? Far from reaching joy, the constant dissatisfaction of greed, leads him to put the point of attention in the lack of what does not yet possess.

What is happiness according to Victor Frankl

The founder of the logotherapy considers that the true fullness of the human being starts from the development of The search for meaning As meaning. This search for meaning is totally personal, that is, each protagonist must answer this question from their own reality. The light of meaning is a reason for hope even in circumstances of adversity as the author himself already showed through his book "The man in search of meaning"¹.

Each life story is totally unique and unrepeatable. This internal reflection around the sense of a situation, Work or an episode can cause a person to reinterpret that information from a new dimension of growth and freedom.

What is happiness according to Epicurus

The search for happiness is linked to the search for pleasure that produces pleasure against the avoidance of those sufferings that are avoidable. A hedonism based on moderation and that finds in the exercise of friendship one of the greatest pillars of happiness.

Tips to achieve happiness

Next, we show some tips on how to achieve personal happiness through the reflection and statements of philosophy.

• Socrates, one of the most influential Greek thinkers states: "I just know that I don't know anything". A reflection that Educate humility by helping us to be aware that what we know does not reach everything we can still discover.
• Know yourself. This is another of the most important messages of ancient Greek philosophy. Therefore, cultivate the self -knowledge and introspection of looking inside.
• Prioritizes being in front of having Because happiness is manifested in this order of reality. Avoid confusing appearance with happiness.
• Live the present, remember the best of your past and observe the future from the look of hope. Time is a constant in human existence, therefore, it establishes a Constructive relationship with yesterday, today and tomorrow.
• Philosophy is a manifestation of astonishment and admiration. In a time as technological as the current. That is to say, Increase your conscious presence In nature.
• The practice of good, Like happiness, it is an end in itself. That is, the greatest motivation experienced by the human being when performing good actions is internal satisfaction.
• Read books of philosophy. When reading, the thought of different authors can form your own opinion on a subject that implies you as the protagonist: happiness. Deepens about this matter, do not stay on the surface of things before the wide catalog of stimuli of the outside environment that seek your immediate attention. Philosophy is not governed by the influence of the viral but by a message that covers the reader from the leisurely reflection. Therefore, you can select books from this theme in the library and libraries.
• Take care of your body, your mind and your inner world. Look at your integral reality as a human being. Take care because well -being is an integral purpose.
• Practice the power of forgiveness Starting with yourself.

¿What does happiness mean to you? Reflect on this issue, integrate this topic of conversation in your talks with others.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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1. Frankl, v. (2015). Man's Search for Meaning. Editorial Herder.