What is the Seitai and what are its benefits?

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What is the Seitai?

Seitei is a culture of life oriented to health well -being, which is based on simple practices related to spontaneous and revitalizing movement. These Movements are known as Katsugen and Yuki.

These techniques are based on the knowledge of the structure of the vital movement, which Haruchika Noguchi developed to Prinicpios and the mid -twentieth century (Haruchika Noguchi began his journey as a therapist nothing more and nothing less than at age 12).

Basically, Seitai consists of movements or fluctuations that have positive, energetic and psychic effects. These movements are the vertical, the front, the rotary, the side and the central.

The discovery of Noguchi is to understand that existence is organized based on a constant sway between tension and relaxation, and that this organization occurs intelligently and systematic, So you can take advantage, work and enhance.

Therefore, if we practice the Seitai, we can recover the order and balance that the organisms that do not suffer from human sufferings (that is, that the origin of our mismatches is in consciousness, which creates problems at the biomechanical level) in the biomechanical level).

What benefits does?

Now that we have seen what Seitai is, we can talk about What are the benefits it contributes (Although we have already seen them a little above in the previous section).

The main benefit of Seitai is to approach a more natural state, in which the movement of the body is carried out spontaneously because "asks". Basically, it consists of feeling a small child again.

Have you realized that babies are always in constant movement? They are going forward and backward in a constant sway, or move their legs when they are lying on the ground.

It makes no sense, but they do it because they are scheduled for it. And this is something that we lose with the passage of time ... when it is essential to feel good with oneself!

These movements help free negative energies, but, in addition, they allow to meet a previous era, which contributes mental peace. And, to add to all this, It also brings physical benefits to joints, muscles, bones and tendons.

Another benefit to take into account of the Seitai is that it can be perfectly complemented with other types of practices, such as yoga or tai chi. The advantage is that it is easier to practice seitai than yoga, for example.

However, difficulty should not be a problem when it comes to finding spiritual and mental peace, and that is why We recommend that both one and the other be practiced To obtain the greatest possible benefits.

How to practice it?

And finally, let's take a look at What are the keys to start practicing it and enjoy the benefits you can contribute.

The first thing to know is that the Seitai is based on five fluctuations of the spine in tension and distension, which can be practiced independently of age, anywhere and without any problem.

Some of the movements, For example, they are the following:

1. Lying upside down with the arms stretched, gather the ankles, folding their knees, and moving them from one place to another, until the ground touched.
2. Lying upside down with his arms stretched, gather the ankles and drop the knees to the sides, and move forward and back his feet.
3. With knees on the floor, turn the trunk to one side and then to the other, giving small boats with the butt.
4. On knees on the floor, with the ass stuck to the feet, place the palms of the hands in front, with a couple of centimeters away from each other, and maintain like this.

As you can see, Seitai is a fantastic technique that uses the natural body movement of the body to find balance and peace.

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