What is forgiveness and how to apply it

Forgiveness is a complex personal process but of the utmost importance for people who have been injured or injured to their peers, recover the inner peace they have lost to what happened. It is not a simple process.

The meaning of forgiving and asking forgive constitute true feats worthy of the brave gentlemen. If you want to know how to work forgiveness in the couple or how to practice forgiveness in the family, we recommend you read this online psychology article, where we will explain to you What is forgiveness and how to apply it To get this difficult but comforting personal development process.

1. What is forgiveness in psychology
2. The importance of forgiveness
3. How to work forgiveness

What is forgiveness in psychology

To know the meaning of forgiving, you should know that forgiveness is an attitude through which a person who has been injured decides Pass page, accepting what happened with mercy and Without resentment. This is a behavior whose scope will depend on the level of spiritual maturation of the person.

In most cases, to achieve the behavior of forgiveness, a complex process of Personal maturation. Throughout this path, the offended person is moving away from the anger and resent.

One of the reflections of forgiveness is that a great heart opening, which implies forgiving the person who has offended us consistently involves an important advance in the personal development and maturation process.

So, ¿What is the value of forgiveness? It turns out that this the internal process occurred to the skills development Very important such as empathy, emotional intelligence, compassion, altruism, etc., Own skills of people with high levels of personal maturation, which makes forgiveness one of the most value tools for personal growth.

The importance of forgiveness

The importance of forgiveness lies, mainly, in two fundamental facts that, inevitably, interact with each other to enhance or reduce each of them, with totally contrary consequences:

1. The resentment It becomes, over time, destructive to the person, affecting their physical or psychologically health. If you want to work this aspect of your life, consult our post how to stop being so spiteful.
2. The forgiveness Open the heart allowing to cover feelings of great human value such as compassion, mercy, acceptance and care of the other.

If the person accumulates resentment and is not able to forgive, he closes his heart more and more, which will have a negative impact on his future attitude towards life, on his relationships and, finally, on his levels of well -being and Personal health.

If, on the contrary, the person chooses to forgive the person who offended him, he performs a great feat of courage of rejection and abandonment of the accumulated resentment and is precisely this fact that he will entail a great Opening of your heart accompanied by enormous calm and inner calm.

How to work forgiveness

¿How forgiveness is applied in life? This action supposes, as we have previously mentioned, a complex interior maturation process throughout which the offended person will cross different phases ranging from the obfuscation fed by resentment to a great mercy granted by the feeling of forgiveness:

• Refuse to forgive, Initial phase caused by the imprint of pain caused by the damage suffered that makes us fall into the attitude of anger and anger.
• Farm feed, as the only possible way to justify the anger we feel for the pain that they have caused us.
• Interior pain, and sometimes exterior in the form of physical or emotional discomforts, produced by accumulated resentment.
• Search for solutions Alternatives to anger and resent as a means of calming the pain sense by the soul.
• Recognition rational of forgiveness as the only way to recover inner peace.
• Compassion Towards the offender and deep repentance for the resentment about him.
• Calm and calm infinite when forgiving internally, and in person in the case that is decided, to the person who has caused us the damage. In this sense of fullness lies the importance of the value of forgiveness.

Similarly, it is extremely important to recover inner peace ask for forgiveness when we have hurt someone. Also in this case it is a process with different phases through which the person who offends, after issuing the harmful act, chooses Accept the fact to take responsibility for his act and, bravely, ask for forgiveness.

How to forgive someone who has done a lot of damage

As with the damaged person, the one who offends it because he himself is damaged and either discharges resentment against another or is insensitive to him with any hurtful act. For that reason, also the people who offend will feel great peace and Interior calm When asking forgiveness.

With this, the people who have harmed, will recognize the error of advocating their own wound on the next. ¿You don't know how to forgive someone? If you need help to finish forgiving that person and feeling better, we recommend you consult our article on how to learn to forgive: advice.

In conclusion, if you ask what is the meaning of forgiveness, forgive and apologize constitutes an important step in the purification process personnel of the evil internally that, consciously or unconsciously, produce injuries in oneself and in those around us.

Both ask for forgiveness and receiving some apologies and accepting them, suppose very important processes for the consolidation of mature and balanced personalities, so educating in the importance of this process will allow to build healthiest societies, fair and cordial.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to What is forgiveness and how to apply it, We recommend that you enter our category of personal and self -help growth.