Buddhist psychology 4 noble truths

Buddhist psychology is a system in which we can support ourselves when we do not find out to many of the situations that surround us. Well, this presents another way to look and understand the world.

Buddhist psychology can be an exit to the difficulties in which the present century, together with its competitiveness, has put us.

We live in a hurry, We self -flake with hurtful thoughts When we cannot solve a situation, but we understand the flow.

Through Buddhist psychology we can understand how our mind works and learn to make use of certain tools that will help us live better.

The Buddhist philosophical system is a shelter which many western ones come today, as a flight to a reality that remains well -being.

The objective of Buddhist psychology is to help us feel well -being and know how to handle all those episodes that generate suffering in life.

Of course, a life without suffering or painlessness may not be possible, then, there will always be something to overcome, but, In Buddhism, life is not seen as a competition, but this is replaced by contemplation to achieve a state of fullness.

Content

• Buddhist psychology and our well -being
• The principles of Buddhist psychology
  • What wanted to teach us Buddha with his four noble truths?
  • The Octuple Path
  • Bibliography

Buddhist psychology and our well -being

Buddhism is not only a theoretical system, but a practice that transpersonal psychology has been greatly influenced. Well, it is ideal to know our mental processes and apply them in everyday life.

It could be said that, By integrating this system into our life, the ways to observe events change, And the pain ceases to be a constant in our days.

Buddhist psychology allows us to live from a state of consciousness, with high ethical principles and consistent practices between our feeling, thinking and action, so that we live in balance.

One of the main notions of Buddhism is that of lightning, But this has nothing to do with an accessible state, nor in mind in white, or other similar, but with a "notice", "arouse" or "realize".

Although we think we carry out our newspapers with complete awareness, the truth is that it is the unconscious who dominates most of our actions.

From lighting, it is based on the fact that reality is full of deception, falsehoods, or interpretations that make us suffer. Buddhist psychology teaches us to take reality as it is.  That is why, when Siddharta Gautama reached this degree of lighting, they called him "Buddha", which means "awake".

When we are afraid of a situation, from Buddhism, what is really happening is a loss of connection, so we do not have something solid of which we will grab ourselves.

Therefore, Trungpa, warns in his book: Abhyidharma Buddhist psychology, that, when we are subject to that feeling, what ensues is despair, and we locate ourselves more in fear, or we cling to penalty. However, Buddhist psychology offers a method of liberation for it.

In summary, From the Buddhist philosophy, what is aspired is to know everything that causes us suffering, to avoid attachments and be able to be free.

The principles of Buddhist psychology

There were many discoveries that Buddha made, that today we have bequeathed and that help us live better, in harmony, despite the circumstances we are going through.

For example, one of his truths he reached during his path of evolution were called The four noble truths, according to which:

1. All existence is unsatisfactory;
2. Suffering comes from desire, attachment and ignorance;
3. Suffering and dissatisfaction can cease;
4. The way for suffering cessation is the one of the Áctuple Path

What wanted to teach us Buddha with his four noble truths?

These four truths reveal to us the causes of our sufferings, while pointing out a guideline of how to overcome it.

The reason we suffer, or one of the main reasons, is because We have the tendency to stick to things and people, without learning to release, or to understand that everyone fulfills a task and then must continue their way.

Likewise, all the states or circumstances that we are currently living are passengers, everything changes, And this is a fact that we can corroborate since Heraclitus, the dark, raised it thousands of years ago.

Everything is impermanent, The only thing that could be said to be maintained is that changing state in things, and that concerns everything that exists.

Today's sadness will be the joy of tomorrow, and vice versa, but nothing will remain as much as we think.

For this reason, Buddhist psychology shows us an Óctuple path that teaches us to live better.

The Octuple Path

The teachings that make up the Octuple Path are the following:

• The middle road;
• The four noble truths;
• The noble octuple path;
• The three characteristics (suffering, transience, insubstantiality of an self);
• The five aggregates
• Dependent emergence, or Pratītyyasamutpāda
• Karma and rebirth;
• Nirvana.

Applying the principles of Buddhist psychology we will expand our consciousness, beyond what the senses show us, and reach beyond time and space as we imagine it. One of these ways to achieve this is meditation.

Anxiety meditation

Bibliography

• Goleman, d. (1980). Mental health in classical Buddhist psychology. More ego.
• Mañas, i., Just, c. F., & Faisey, M. TO. (2009). Mindfulness and psychology: foundations and terms of Buddhist psychology. Medicine and Psychology Website, 1-18.
• Trungpa, c. (2014). Abhyidharma: Buddhist psychology. Editorial Kairós.
• Trungpa, c. (2008). Our innate health: a Buddhist approach to psychology. Editorial Kairós.