Problem solution process

The problem solving technique, Developed by D´Zurilla and Goldfried (1971), aims to help solve problems, make decisions and accurate decisions. You have to define what a problem consists of; A problem appears when an effective response is not immediately available To face the situation.

Problem solution process of D'O Zurilla and Goldfried

That implies that no situation is problematic in itself, but an appropriate response is missing; The solution is to provide the person of a strategy or technique that indicates how to focus and find valid solutions.

Problem solving process

Problem orientation:

• The problem is not the situation, the problem is the lack of my behaviors.
• Perceive the problem.
• Value the causes and importance of the problem.
• Know how much time and effort we have.

Definition and formulation of the problem.

• Define the problem in objective and solutionable terms.
• What happens to me?
• Find relevant and objective information.
• Understand the conflict.
• Establish realistic goals.
• Revalue the problem at this time.

Proposals for alternatives

• Quantity principle: quantity generates quality.
• Principle of trial delay: Do not assess the consequences, in principle all alternatives can be valid.
• Variety principle: Propose different solutions and combine them.

decision making

• Anticipate the positive and negative consequences of each alternative.
• Compare some alternatives with others according to the consequences.
• Prepare an action plan.

Take the plan to practice and check the results

• Plan into practice.
• Self -observation.
• Self appraisal.
• Self -reference if the results are satisfactory and new analysis of the process or the implementation if they are unsatisfactory.

Spivack and Shure problem solving technique

Consider that Interpersonal skills necessary to improve the adjustment and social competence of the subjects are:

• Alternative thought
• Causal thinking or media-flops: ability to determine the appropriate means to get goals
• Consequential Thought: Ability to know how to assess the consequences of each of the alternatives

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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