Why does my partner not trust me and what to do

Trust is a term that we often use to describe and justify everything. On many occasions, using trust or distrust with or towards a person can generate misunderstandings, since they get used to using different definitions depending on the area where you have grown up or culture in which you have raised.

Trust is the belief that a person or group will want to act in the way we expect in a certain situation. Therefore, it will be more or less reinforced based on actions and values. In short, we can say that trust is built. So, ¿What could have happened so that your partner does not trust you? ¿Why don't you trust? ¿What can you do to take more trust? If you are interested in answering these questions, in this Psychology-online article we answer your issue about Why does my partner not trust me and what to do.

1. How to know if your partner distrusts you
2. Why my partner does not trust me
3. What to do if my partner does not trust me

How to know if your partner distrusts you

If you still have doubts about whether your partner distrusts yourself, here are some signs that can help you solve them:

• Look at you hidden.
• He asks you several times about a specific topic, showing that he is not sure that what you answer is true.
• Check that you spend money or where have you been.
• Control what you do through your friends' social networks to see if you tell him the truth.
• Accuses you without reasons.
• You frequently discuss. Everything seems to lead to a problem or discussion.
• Begins to make more plans without you as "punishment"
• Do not share your feelings or vulnerabilities with you, neither those present nor the past.

Why my partner does not trust me

The most frequent reasons why distrust in a couple is generated are deceptions and infidelities. These situations alter the expectation of trust, causing distrust gaining ground in the relationship and that the person no longer believes you when you tell him what you feel, what you are going to do or what you would like for a future.

When infidelities appear, everything that person had believed of you and how you were or what you did, staggers and ceases to make sense. If you find this unpleasant situation, in this article you will see how to act in the face of infidelity.

What to do if my partner does not trust me

The feelings of trust quickly become distrust, but it does not happen in the same way to the reverse. When someone trusts a person, they can doubt some moments, without having to imply full distrust. On the contrary, a person who distrusts each other, increases intolerance and uncertainty, installing doubt in the relationship.

So, ¿What to do when a person does not trust you? That distrust does not mean that everything is lost. Next, we show you some methods or tricks that you can use that your partner trusts you again:

• Share time together: It is right now that the person re -discovers what kind of person he has next. Dedicating time will help you feel calmer, that is, it will foster familiarity, transforming what has become unknown to known.
• Be interested in your needs And try to cover them so that I can trust you again, provided that within your limits and you see something acceptable.
• It is necessary to assume risks: trust implies assuming a risk that, if not wanting to assume, will be very difficult to overcome.
• Do not avoid confrontation: seeks the negotiation of the new conditions and uses an adequate resolution in situations where the conflict comes out afloat.
• Make details again and share intimate moments in the couple little by little.
• Show yourself predisposed to change and create new agreements in the relationship.

In this article, we show you more information on how to overcome distrust in the couple.

What to say to my partner when I don't trust me

In these situations, it is important that you transmit the following messages:

• Let him know how you feel and what do you think of the situation that has brought you here.
• Try to foster a space to talk about quietly.
• Question what he needs to trust you again and if he wants to do it.
• Be transparent with your partner.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Why does my partner not trust me and what to do, We recommend that you enter our category of couple therapy.