Vipassana meditation what is, benefits and how it is practiced

Vipassana meditation, also known as introspection meditation, is a practice that originated in Buddha's teachings more than 2.500 years. But, ¿What is Vipassana Meditation And how differs from other types of meditation, such as mindfulness? First, this millenary technique was the one who practiced and taught the founder of Gautama Buddh Buddhism.

In addition, it is a strategy that focuses on seeing things as they happen, without biases and without value judgments. In this way, you can achieve internal balance through introspection so that you learn to recognize and control all your emotions and feelings. Continue reading and discovers all the details of this incredible meditation technique, inclusive, what are its benefits and how it is practiced step by step.

1. What is Vipassana Meditation
2. BENEFITS OF VIPASSAN MEDITATION
3. How Vipassana Meditation is practiced

What is Vipassana Meditation

The word "Vipassana" comes from Sanskrit, specifically had its origin in the Pali, and its literal translation is "seeing things as they really are". Now, if you want to know what Vipassana meditation is in depth, then I tell you its characteristics:

• It is one of the techniques of older meditation that exists. Its objective is to teach you to observe your thoughts and feelings at all times.
• In this way, through Insight Or the internal and deep vision, You will learn to identify intrusive or negative thoughts without judging or qualifying them, but you can aware of their existence to give them the value they really have.
• In other words, Vipassana meditation is an intensive form of introspection that implies an approach more structured and disciplined that other styles, since it does not try to control your thoughts, but that you recognize them to observe your own inner being.
• The technique consists of concentrating intensely in the feeling of breathing to develop consciousness and achieve a state of full attention. This concentration style not only increases attention, but reduces stress, anxiety and depression even.

BENEFITS OF VIPASSAN MEDITATION

Now that you know that this technique is based on the Mental training, Mainly through the observation of one's own body and mind, I will explain what are the benefits of Vipassana meditation:

• Reduces stress: Practicing Vipassana meditation regularly will help you control stress and anxiety levels. This is because you are going to experience full attention to meet and value yourself.
• You will learn more to observe than to look: It is not the same to see what you have in front, to observe and recognize what happens inside you. Therefore, another of the great benefits of Vipassana meditation is that you will enhance your ability to see beyond apparent circumstances. That way, you can focus on what is truly important.
• You will feel more encouraged: When you learn to control anxiety and stress, you will experience a more positive mood. In addition, you will have greater self -knowledge of your own abilities, which will increase your self -esteem and trust levels.
• Increase cerebral plasticity: Some studies have shown that Vipassana meditation contributes to the increase in cerebral plasticity for neuronal reorganization. This contributes to the formation of new mental schemes so that the brain adapts to its new reality.
• Your motivation will increase: By practicing Vipassana meditation, you will experience a lot of internal motivation to advance and maintain the benefits you obtained. In turn, you will learn to relate positively to people around you and, most importantly, you will accept and value as you are.
• Improves decision making: This meditation helps reduce anxious thought patterns. Likewise, it contributes to strengthening the concentration in the here and now so you can make more focused and less impulsive decisions.

Read our post benefits of brain meditation if you want to know more in detail the positive repercussions of this type of techniques.

How Vipassana Meditation is practiced

Practicing Vipassana meditation is very easy, if you only follow these simple steps:

• Step Nº 1: Put a clothes with which you feel comfortable. Then, Look for a quiet place To sit down. Obviously, it must be a distraction -free site.
• Step No. 2: preferably, using a mat or cushion, Sit in a comfortable position crossing the legs and keeping the upright column. Now, completely relaxes the body.
• Step Nº 3: With your eyes closed, focus on your breathing. Inhale and exhale. Imagine how each of your muscles relaxes while you are breathing.
• Step Nº 4: Think about your breathing and the sensations that it produces you. Now, Start observing carefully your own thoughts and emotions without making any reaction and Without judgment.
• Step No. 5: You may distract yourself. When that happens, try to visualize the distraction source and concentrate on the rhythm of your breathing.
• Step No. 6: Return to your thoughts and the feeling of your breathing every time your mind wanders. Still with the practice at least some 5 to 6 minutes. You can think and say in silence what attracts your attention more. For example, I am distressed. Do not be afraid to name a color, smell or experience, since all that is part of you.

The idea is that little by little you increase the duration of vipassana meditation to about 15 or 20 minutes, or at the time that you like the most. You can start in this type of meditation for yourself. However, there are many retreats and centers in which they will teach you to practice Vipassana with the help of specialists.

If you liked this article on Vipassana Meditation: what is, benefits and how it is practiced, we recommend you read types of meditation and their benefits and mindfulness: what is and how is it practiced.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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