Pets to overcome depression

All of us who have pets at home know that when we feel sad, being by their side changes our mood. Get home and hug our pet It is a wonderful therapy that can remove the sorrows of the day.

Pets as therapy?

Many are the Benefits of having a pet. One of them is the possibility of healing or reducing depression. The unconditional love of your dog or cat is usually more genuine than that of the people who can surround you.

According to several studies,Animals have Ability to considerably reduce all kinds of negative feelings. Fatigue, stress, sadness, loneliness, anguish and depression go as a magic when we are close to our pets.

It has been proven that when we stare with our dog, The brain produces more oxytocin, known as "the hormone of happiness". On the other hand, hear a feline's snoring near us relieves anxiety and calm us immediately.

How to choose the appropriate pet for this treatment?

We already know that pets They help those who suffer depression. The next to consider are the characteristics that this animal has to comply with to become our friend, family or therapist.

First, we must choose a dog or cat that is calm and relaxed. Let us not be decided by the most energetic races, but we must also be informed of the behavior of the animal on a day -to -day basis, for agreeing with its character.

The second to consider, is that it is a good idea to choose a pet that has already passed its puppy stage. First because An adult animal It requires less attention than a young and second one because we will know more about their behavior or habits.

Finally, we must bear in mind that to treat depression A dog is usually better idea That a cat, for the simple fact that cats are more independent. A dog will accept pampering at any time, and that is what will do well to the depressive owner.

You might think for example in adopt a street dog. An animal that will be eternally grateful for having rescued him from the hardship of his previous conditions. You will receive fancy samples daily and these will be your best medicine.

If for spaces of space, time or money you cannot afford to have a pet at home, today there are already many Animal assisted therapies To treat this type of ailments. Or you can volunteer in an animal shelter or visit your family with a pet.

I don't feel like being with people

Normal when you suffer a case of depression, you don't feel like being with other people. Not even your closest friends or your family, Those who are closest. But the truth is that without that heat of love it is more difficult to end depression.

The love and support of your loved ones is like a Injection of optimism, While we move away from these people during these depressive moments, we could also get them from animals.

Animals are perfect showing Unconditional love and the benefits of having a pet To overcome depression there are many. It is that you discover that unconditional love, without second intentions and without hypocrisy that gives you a pet.

You may even want to have a pet, but the truth is that it could help you a lot in recovery. The animals are the best antidote to loneliness and down self-esteem.

A pet makes you feel A dear, useful and responsible person that he must deal with the needs of his animal and that, in addition, he is able to do so. Having an animal makes you get strength from where you didn't have them to walk and feed it, leaving the problems in the background.

Logically the world of pets is very varied, and you may not know which one is the most appropriate To help you in a depression case. The best thing is the classic: choose a dog or a cat.

The choice obviously It will depend on your tastes, of the needs you have and even your own capabilities to take care of your pet. But you must keep in mind that dog or cat can be your support to overcome this bump.

A dog always will demand attention to play or go out To walk do your things. And a cat will be willing to give you the caresses you need, but without the physical effort that the dog requires.

So not forget it. Are you at a time when you need help, but you don't feel like having anyone aware of you? ¡Choose a dog or cat and make your time! They will give you the support you need to overcome your depression.