The most common bad habits and their consequences
- 3855
- 1107
- Miss Drew Stroman
Our habits are the key to our success, what we do every day on the basis of our history and personality and the way we live and build our future. For this same reason, if we want to change our life, it is important to put our part to definitively eliminate our negative habits, that is, those little things that we do not like about ourselves and prevent us from becoming the person we want to become in the future.
In this psychology-online article we will show you The most common bad habits and their consequences.
You may also be interested: what is a habit and how index is acquired- What are bad habits
- Wait for something to come true
- To procrastinate
- Overplanning
- Waste too much time and energy chasing material objects
- Worry too much about the opinions of others
- Adopt a victimistic attitude
- Be pessimistic
- Complain in excess
- Waste too much time in things we don't like
- Stay at home
- Sit in the same position for hours
- Give us showers with hot water
- Sleep little and bad
- Skip your meals
- Eat fast and without concentration
- To bite nails
- Always be stuck to the mobile
- Spend too much time on social networks
- Spend little in nature
- Do not put on sunscreen
What are bad habits
We all have some bad habit that we would like to change. These habits are rites that we continue since time immemorial and that make us feel in what we know as "comfort zone", that is, a space or a situation in which we feel comfortable and safe.
The bad habits are, therefore, all those comports that we usually do and that are harmful to us And that often hinder our objectives, since they prevent us from making the desired change.
Wait for something to come true
¿What are the most common bad habits? Repeat yourself as "I will be happy when I have ..." It is one of the traps of unhappiness in which it is easier to fall. It doesn't matter how you finish the phrase (a promotion, a higher salary or a new relationship), the problem is that it puts too much emphasis on the circumstances in which you are and in which you would like to be. It is important to know that a better situation does not necessarily imply a more cheerful life.
To procrastinate
Another negative habits that we must try to avoid is procrastination and repeat phrases such as "Why do something today I can do tomorrow". People who tend to procrastine are not better, with more adrenaline and more efficiency, to do things at the last minute, but simply postpone everything due to insecurity, little will, fear of making mistakes or looks bad.
Overplanning
Planning is good, but doing it in excess can be harmful, since it does not work and, although you do not realize, becomes a way of delaying action, using a really disproportionate amount of energy and time regarding the real need for the project.
Waste too much time and energy chasing material objects
When objects are pursued by habit, It is much more likely to feel sad. Once the feeling of disappointment that is felt after having obtained an object, it is discovered that while we were worried about appropriating this object, we were neglecting people or elements of our life that could really give us happiness, such as our friends, couple or some hobby we have set aside.
Worry too much about the opinions of others
It is important to become aware as soon as possible that none of us will manage to satisfy everyone with their decisions. Therefore, if stop trying to make each person happy you can save a considerable amount of time to start concentrate more on your own happiness.
However, this does not mean that you have to become an egocentric person, but that you understand to what extent others can influence your opinions and start paying more attention to your instincts and judgments.
Adopt a victimistic attitude
Unhappy people tend to describe life as severe and out of control and, according to them, there is nothing they can do about it. The problem of this philosophy is that reinforces the feeling of impotence And people who feel helpless hardly act to improve their situation.
If you want to know more about this topic you can read the article to make the victim: ¿Why and how to stop doing it?
Be pessimistic
The problem of pessimistic attitude is that, in addition to wearing mood, It runs the risk of becoming a self -fulfilling prophecy. That is, if you expect unpleasant things to happen to you, then these events are more likely to end up happening.
Pessimistic thoughts are difficult to eliminate, at least until the person is aware of how illogical they are.
Complain in excess
Although it is usually one of the most used and normalized bad habits, in most occasions complaining about minutiae is useless and, in addition to not changing the situation, our relationships can worsen. In addition, it is an activity that will end even more reducing our personal energy level And it will tune in, again and again, with something we perceive as negative.
Waste too much time in things we don't like
Wasting too much time in things you don't like is another bad habit that can take its toll. End by spending all your energy and most of the time on actions or projects that do not motivate you It is not good for anyone, Not for you for the project.
Stay at home
When we feel sad we tend to avoid others. This is a big mistake since socialization, even when we don't feel like it, provides great benefits for our mood. It is normal to have days in which we reject any social contact and prefer to stay in bed, hidden from the world under our blankets.
However, when these moments become a habit they can destroy our mood. Therefore, learn to recognize those moments when sadness makes you more hermit and Strive to leave home and socialize. You will notice the difference immediately.
Sit in the same position for hours
Sit in the same position for hours It is bad for circulation, back and creativity, since our thoughts can also stagnate. Therefore, get up at least once every hour and, if possible, change room or work room.
Give us showers with hot water
Using too hot water is harmful to blood vessels that irrigate the brain and can worsen migraines. Due to the same expansion effect of the vessels, shower with very hot water after performing some physical activity can make you feel very weak and cause discomfort.
In addition, this bad habit also alters the hydrolyzic film of the skin, making it more sensitive to infections.
Sleep little and bad
Rest well at night is Fundamental to our psychophysical health And our mood. For this reason, it is important to identify our ideal rhythm of sleep and adjust it at the time that we are normally going to sleep and at the time we get up.
These rhythms can vary in each person by factors such as age, so while some people will need 8 hours to be completely rested, others will suffice 6 hours of sleep.
Skip your meals
Skipping some meals can start as a seemingly harmless way to save calories and lose weight. However, the truth is that it is a bad eating habit that must be tried to correct as soon as possible, since can cause serious consequences, especially if it is any of the main meals.
Eat fast and without concentration
Multitary can also manifest at the time of eating, at which time the only protagonist should be food and positive sensations that derive from this. Eating in the right way and focusing attention on your dish at eating will help reduce stress. For it, It is important to maintain a good posture and chew well Food to favor digestion.
To bite nails
Bitting your nails is another of the most common bad habits, and with them cuticles and skins. Either for anxiety, nervousness or vice acquired, the result will remain the same: A lousy business card and image to the people around us.
Always be stuck to the mobile
According to various scientific research, mobile phones are the source of electromagnetic fields that They can be harmful to health, especially if the exposure is prolonged. However, we often tend to forget this negative habit and stay stuck to him at all times, even when we are in bed.
Spend too much time on social networks
Today we usually spend a lot of time on social networks and paying attention to messages that continually bombard our mobile. Although social networks have also meant great advantages, studies also warn of possible risks resulting from an overexposure to networks, such as anxiety, depression or social isolation.
Spend little in nature
Between home to the office and trying to combine our hours with leisure, family and social life is clear that we live very quickly. Therefore, sometimes it can be very difficult to find time to be surrounded by nature, which can become a bad habit and cause Consequences on our mental and physical health.
According to numerous studies, living outdoors, walking in the midst of nature and letting the sun caress the skin makes us happier, reduces stress, facilitates healing and improves memory and creativity.
Do not put on sunscreen
The belief that using sunscreen will not be tan is not only false, but also It can behave serious consequences for your skin and health in the future. Therefore, by applying sun protection daily your skin will be immensely grateful and you will reduce the appearance spots and wrinkles.
This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to The most common bad habits and their consequences, We recommend that you enter our category of other healthy life.