The health benefits of Rhodiola Rosea

Rhodiola Rosea, also known as Arctic gold or root root, in a plant that grows in cold climates, in northern Asia and Eastern Europe and even blooms in many Arctic regions. It is used in natural therapies such as a herbal remedy for fatigue, anxiety and humor changes.

Content

• How does Rhodiola Rosea work?
• 9 health benefits of Rhodiola Rosea
  • 1. Stress relief
  • 2. Depression
  • 3. Cognitive habilyties
  • 4. Weightloss
  • 5. Upload the energy
  • 6. Heart problems
  • 7. Cancer prevention
  • 8. Immune system
  • 9. Sexual health
• Side effects of Rhodiola Rosea

How does Rhodiola Rosea work?

Rhodiola Rosea is a very powerful natural adaptogen, Which means that it helps mind and body to adapt to stress and other obstacles. The investigation has identified five active biological compounds in the roots of the plant: Colophony, Rodiolosida, Rosarin, Salidrosida and Tyrosol. Although all compounds work together in synergy, the analysis suggests that tyrosol, rhodium and salidrosida are the most active. Salidrosida provides a antioxidant action that helps fight aging effects.

9 health benefits of Rhodiola Rosea

1. Stress relief

The Rhodiola Rosea tea soothing effects They have been known for thousands of years. This particular herbal tea has been used as relaxing for generations. Chemical constituents found in Rhodiola Rosea can affect the hormonal levels of the body and induce relaxation.

Due to its adaptogenic properties, when a stress situation occurs, its consumption allows our physiology to manage the stressful situation in a more efficient way. It is believed that adaptogens work by increasing cell capacity to manufacture and use their resources in a more optimal way.

2. Depression

One of Rhodiola Rosea's side effects is a increase in energy levels, And for those who suffer from depression, these properties can be beneficial.

Some of the organic compounds in this herb may have lasting effects on our hormonal system and metabolic state. Therefore helps improve the symptoms of depression and chronic stress. In fact, the proven utility of Rhodiola Rosea extract has led to combine it with numerous antidepressants in the market, and the results have been very encouraging.

3. Cognitive habilyties

Research has shown that Rhodiola Rosea can have an effect on numerous aspects of cognitive health, including memory and concentration. For people who suffer dementia such as Alzheimer's disease, Rhodiola Rosea tea can be a daily treatment that helps improve cognitive processes, thus maintaining their faculties for a longer time.

4. Weightloss

Recent research has shown that the use of extracts and infusions Rhodiola Rosea help the efforts made to achieve weight loss, they are more effective. Adipose tissue release is one of the keys to lose weight, and researchers have long been looking for a natural product that contains essential enzymes to achieve it. Essentially, Rhodiola Rosea accelerates cell metabolism and helps burn body fat, And when combined with exercise, this can accelerate weight loss results.

5. Upload the energy

Some of the active compounds found in Rhodiola Rosea have been directly linked to the Increase in metabolism, stimulation of blood circulation and oxygen in the body. When our organs receive more oxygen, they work more efficiently, especially when the muscles, nerve cells and the brain receive the benefit of that increase in oxygen. This has even been used by professional athletes in Asia and Russia as a safe and legal power enhancer.

6. Heart problems

One of the most dangerous substances for our body is within us, and they are stress hormones. By reducing the amount of corticosteroids and catecholamines released by the body, we are able to reduce the effects of hormones in all our systems, including the heart. Excess stress hormones can cause greater blood pressure, heart disease and hazardous potassium levels. Research has also shown that Rhodiola Rosea can regulate heartbeat and eliminate cardiac arrhythmias, as well as a reduction in the possibilities of atherosclerosis, heart attacks and strokes.

7. Cancer prevention

By increasing the natural resistance of the body to toxins, together with the high concentration of antioxidants found in the roots of Rhodiola Rosea, this herb has become closely linked to the prevention and treatment of certain types of cancer. Anti-tumoral activity is as important as antioxidant effects, and this herb has both things. We are still investigating what of cancers that can be more beneficial, but the first results are very encouraging, especially with bladder cancer.

8. Immune system

In addition to all the health benefits already mentioned, Rhodiola Rosea also has a variety of effects on the immune system. This herb can stimulate the production of NK cells in the stomach and spleen, thus improving the immune response and the establishment of homeostasis inside the body.

9. Sexual health

Traditionally Rhodiola Rosea has also been prescribed to improve erectile dysfunction and premature ejaculation. This can lead to an increase in fertility, impulse of libido and in general, better psychological, emotional and sexual health.

Side effects of Rhodiola Rosea

Side effects after the use of Rhodiola Rosea are very rare, but when they occur, they are usually mild and include insomnia, irritability, sensation of chest oppression and increased blood pressure.

As always, before taking any compound, you must consult a trained medical professional.