Introspection and its importance

Introspection is an applied practice in psychology for hundreds of years now. Although the perspectives and objectives of this science are constantly modified, the benefits of this technique are still extremely important.

In this article we will talk about introspection, what is, its importance, how to practice it and we will teach them the advantages that will bring them in their daily lives.

If you want to know why you should practice introspection and how to benefit from it, then keep reading. We will tell you everything you need to know.

Content

• What does introspection imply?
  • Introspection in psychology
• How to perform introspection?
• Main benefits
  • 1. Increase in socialization skills
  • 2. Self -knowledge
  • 3. You will not be difficult for you to make decisions
  • 4. Without fear, you will get out of your comfort zone
  • Bibliographic references

What does introspection imply?

The term introspection is used to refer to the activity of looking inside us. Quite related to reflection, introspection means becoming aware of what happens in our parties, which happens to us in the here and now, paying attention to our thoughts, ideas, emotions and feelings.

The roots of the term are Latin, the prefix Intro- It implies "inside", while Spacere It means looking at or observing.  Therefore, introspection is, indeed, the look inside.

Introspective people are those who take the time of Identify what happens to them, attentive to their ideas, feelings, emotions and needs. It is a skill that will allow us to acquire excellent advantages, so learning to practice it can become a great benefit.

Introspection in psychology

Introspection is a technique historically used in psychology. The first to use it was Wilhelm Wundt, in Germany at the end of the 19th century. Their purpose was to grant scientific value to psychology studies, carrying them out in a laboratory and using introspection as a fundamental technique, to study the immediate experience of the subjects (the conscious processes of the human being).

Today, psychology continues to serve from introspection, although not in the same way or with the same objectives. In our day, there are therapies and relaxation techniques that use it, such as cognitive behavioral therapy by proposing cognitive restructuring and mindfulness.

How to perform introspection?

If you have never practiced it, introspection can be difficult to achieve. Probably Your mind wanders and you make it difficult to concentrate, believing that you waste your time. We will tell you what can you do to practice introspection correctly and benefit through it.

A good first step to immerse ourselves in a climate of introspection is to find a Quiet space and silent. The climate of tranquility will facilitate task and concentration. It is also important to be private, the activity we are going to do is pure and exclusively personal, so it will benefit us to be alone at the time of doing so.

Do not frustres, if your mind divags is totally normal. Be constant and you will find the right climate To practice introspective activity. Nor is it convenient to become obsessed with respect to introspections. It is not necessary for you to think about you all the time, although it is a good habit that they can acquire to improve their quality of life.

The frustration: what is it, how it affects us and how to face it

When we practice introspection, we ask ourselves questions to investigate what happens in our parties. However, it is necessary Ask timely questions. For example, by feeling anguish, instead of despairing to find reason thanks to which we feel bad, it is more appropriate to think about the “what?":" What do I feel?", "what's happening to me?”They are timely questions when starting an introspection activity.

Main benefits

Now, having read how they can practice introspection, we will tell them why they should do it. To be aware about it, we will evaluate their main benefits.

1. Increase in socialization skills

Through introspection, you will take time to meet yourself, so you can identify what happens to you and, above all, you will know how to communicate it to the others. So they will improve your communicative skills and, therefore, social.

2. Self -knowledge

Through this practice they will gain skills to know each other better and identify what happens to them. They may think about how they feel, then identify what made them feel thus rethinking how to avoid that situation with an unwanted feeling. Or, on the contrary, in case of feeling good and comfortable, they can reflect what made them feel that way to experience it again.

3. You will not be difficult for you to make decisions

By nourishing knowledge about yourself, you will have a better perception of what benefits you and what does not. What is good for them, what situations should escape or avoid. Therefore, they will make more appropriate decisions, considering you and your well -being when doing so.

4. Without fear, you will get out of your comfort zone

We tend to maintain a specific comfort zone in which we believe we feel at ease since we consider that our well -being is on the outside, which determines it what surrounds us. Introspection will allow you to acquire knowledge about yourself and give you tools to abandon your comfort zone without fear, because you will know what to do to keep your emotional state in order and feel good.

Tips to get out of your comfort zone and not die at the attempt

We hope these explanations have served as useful. Above all, we want you to have understood the importance of the practice of introspection to acquire knowledge about yourself and thus maintain better relationships with you and the rest of the people around you.

What do you expect? Begin to enjoy today the advantages that the practice of introspection will bring to their lives.

Bibliographic references

• Boring, e. G. (1953). A History of Introspection. Psychological Bulletin, 50 (3), 169.
• Koffka, k. (1924). Introspection and the Method of Psychology. British Journal of Psychology, 15 (2), 149.
• Lieberman, d. TO. (1979). Behaviorism and the Mind: A (Limited) call for a return to introspection. American Psychologist, 34 (4), 319.
• Weger, u., Wagemann, J., & Meyer, to. (2018). INTROSPECTION IN PSYCHOLOGY. European Psychologist.