Do anxiety cause muscle spasms and punctures?

Anxiety is an emotional reaction that arises in response to Alama situations. An individual gets anxious when something fears, when a difficult situation lives and feels insecure, it is a reaction to stress. ¿You can have muscle spasms by nerves? ¿What are the physical symptoms of anxiety? ¿How anxiety affects muscles? In this Psychology-online article, we will explain Why anxiety can cause muscle spasms, punctures and other symptoms.

1. Physical symptoms of anxiety
2. Effects of body anxiety
3. How to relieve muscle aches by anxiety?

Physical symptoms of anxiety

Anxiety occurs not only with psychological symptoms, but also with physicists, in that way the individual can experience:

• Tachycardia
• Muscle tension
• Shaking
• Punctures
• Difficulty breathing
• Tingling and numbness
• Sweating
• Dizziness
• Nausea
• Diarrhea

It is common for the individual to interpret these physical symptoms as some organic problem, therefore, it is indicated to look for a doctor with the aim of excluding any possibility of physical diseases. Knowing that the symptoms are from anxiety, the person has other means to seek help, such as going to a psychiatrist and also a psychologist.

Effects of body anxiety

When the individual feels tachycardia, most likely his first thought is that he is suffering a heart attack. It is common for people to have erroneous thoughts regarding anxiety symptoms. In this article we explain the differences between anxiety and infarction.

Another example of physical pain caused by anxiety is punctures in the chest, they can be manifested throughout the day and are very unpleasant. Obviously, they also cause the person a great uncertainty about their state of health, especially cardiac.

Muscle tension

Anxiety can also produce muscle tension. When the individual feels fear, the body responds to emotions, Muscles shrink as defense mechanism And just from there develops muscle tensions. Anxiety muscle stiffness is common, you can even lift muscle grip anxiety.

Punctures

Altered breathing, described by those who suffer from anxiety as difficulty breathing or lack of air, is a symptom that It can produce gases And they are for once they cause stomach punctures. Even referring to the alterations of breathing, a breathing with an agitated or superficial pattern causes alterations in the muscles around the chest and the intercostal muscles causing in the individual punctures. Costocondritis can also be given by anxiety, pain in sternon caused by anxiety.

Spasms

Anxiety also causes muscle spasms. ¿What is a muscle spasm and why it happens? Spasms are rapid and involuntary muscle movements. The most frequent occur in the eyelids, tongue, arms, fingers, legs and feet. That sudden muscle contraction It can also occur as a nervous ICT, producing involuntary movements, over time, depending on daily repetition can produce muscle pains.

Therefore, the answer is yes: both punctures and muscle spasms may be due to anxiety.

Tingle

Another physical symptom that anxiety causes are Sensations of numbness and tingling In some parts of the body. They are more common on the face, hands, arms, legs and feet. That happens because Blood accelerates, Due to the body's response reaction to imaginary or unreal danger situations allowing the body to be ready to flee and leaving those less important parts with tingling and feeling weaker.

Dizziness

Referring to the dizziness caused by anxiety, in certain situations due to the heart to beating faster, blood pressure increases And that increase causes seizures of dizziness in the individual.

How to relieve muscle aches by anxiety?

As we have seen before, anxiety can produce muscle tensions and, consequently, the pains arise.

For the relief of these muscle aches, caused by contraction at the time of anxiety or in the long term by stress, it is indicated to perform deep breaths by the nose and exhaled by the mouth, while feeling the muscles contracting and relaxing. ¿Why the individual must start with breathing exercises? That is justified by the nervous system, since at the time of breathing this will be stimulated.

It is indicated that the individual feels or knocks down and puts his hands in the abdomen to control the execution and begin by performing slow and deep breaths through the nose, keeping the air for a couple of seconds and immediately expel it through the mouth. In this article, we explain the diaphragmatic breathing exercises.

In the sequence of respiratory exercises, it is indicated Exercises to relax the jaw, Opening and closing the mouth slowly. Neck exercises, moving it from one place to the other. With the shoulders, Raising up and down.

It is important that the individual has the habit of performing some Activity that helps relief from your tension.

In cases of the individual, feeling too much muscle pain is recommended that physiotherapy.

And finally, you can seek help with drugs, both anxiolytic, Like muscle relaxants, as long as the individual consults a doctor to prescribe them according to their need.

Next, you will find a guided video so you can start practicing relaxation.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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