Games to improve memory

We tend to think that memory, learning, attention or concentration capacity, are skills that we have, in which some people have more ease than others. However, these skills can improve thanks to Equazen, a food complement of 100% natural origin, based on omega-3 and omega-6, which has proven to be effective in improving attention, memory, impulsivity, emotional stability and behavior regulation. His Exclusive formula has been scientifically endorsed To favor intellectual development, Maintain optimal brain functioning and prevent cognitive decline.

It should also be noted that there are many dynamic games that allow developing and stimulating memory. In this Psychology-online article, we present different games To improve memory, simple and fun, so you can start working on it dynamically.

1. Remember the words
2. Find the figure that has no partner
3. Chained words
4. Compare a story
5. Pick a topic
6. Find the value of letters
7. Make the test raven
8. Find the way
9. The time
10. Advices to improve the memory

1. Remember the words

Memory is a cognitive ability to work through exercises and logic games. Specifically, this exercise serves to Improve short -term memory.

You must read for a minute the words that appear in the box and, later, evoke the ones you remember. After 10 minutes, and without observing the words, repeat the ones you remember, and do the same when they have spent 20 minutes.

2. Find the figure that has no partner

Another fun game to improve memory is the group of couples in an illustration. In this case, all the drawings that appear in the Enlightenment have a couple, however, one of them does not have. ¿What is the drawing that has no partner? ¡Tell us in comments!

3. Chained words

A game to improve verbal memory, information recovery and processing speed are the chained words. This game must be played in a group. You have to be at least 3 people. The first person must say a word and the following should Find a word that begins with the same syllable with which the last one is over word cited.

For example:

• Beetle
• Jot
• Heels
• Scarecrow

To add some complexity, the words that have already been exposed, cannot be repeated. ¡To play!

4. Compare a story

This game to improve memory should be done in a group, with a minimum of 3 people and as more participate, better. In addition to being an ideal game to exercise memory, it is very funny.

The person who begins must begin with the story saying any phrase. The second person will have to repeat the same phrase that the previous participant has cited and add another phrase to continue with the story, and thus consecutively.

For example:

• Participant 1: A little pig was sitting on the sofa of his house
• Participant 2: A little pig was sitting on the sofa of his house, when the wolf called him to have tea
• Participant 3: A little pig was sitting on the sofa of his house, when the wolf called him to have tea. However, everything was a trap, because the wolf did not come to drink tea
• Participant 4: A little pig was sitting on the sofa of his house, when the wolf called him to have tea. However, everything was a trap, because the wolf did not come to drink tea, he came to meet the sister of the pig.

¡Start your memory letting your imagination fly!

5. Pick a topic

One of the games to stimulate memory is "Choose a topic", in which minimum 3 or 4 participants must participate. In this game to improve memory, the group chooses a topic to their choice, such as "food".

Once chosen, the group people must take turns once to say words that begin with the letters of the alphabet related to the subject in question, starting with A or the Z, if you want to add complexity.

For example, if the topic chosen by the group is food:

• Participant 1: avocado (a)
• Participant 2: eggplant (b)
• Participant 3: cauliflower (c)

6. Find the value of letters

In this exercise to improve working memory there are several balls that contain a letter. The objective is to find the numerical value of each letter that appears. If we know the letter R is worth 2, ¿What is the value of the remaining letters? This game helps improve short -term memory. You can leave your answer in comments.

7. Make the test raven

Although used as a psychometric test to measure the level of intelligence, Raven's test is a great exercise to promote our logic, as well as improve working memory, among other cognitive functions.

This test presents 5 series with geometric compositions, but with one of the missing figures, which must be selected among the different options presented. In short, you must indicate How will the last figure of the series be.

8. Find the way

Another of the games that is going well to strengthen memory are labyrinths. Find the way out of a complex labyrinth also stimulates our logical capacity.

9. The time

In this game to improve working memory, four watches are presented, of which only one of them marks the exact time. Two of the watches are late, one of them 5 minutes and the other 15, while the third is advanced 10 minutes. ¿Which of them marks the exact time?

• Clock 1: 9 and 20
• Clock 2: 9 and 15
• Clock 3: 9 and 30
• Clock 4: 9 and 5

You can answer in the comments.

Advices to improve the memory

If you want to increase your memory, then you will find tips to favor its development:

• Take equazen: It is a nutritional complement to a 100% natural formula, which provides the appropriate proportions of EPA, DHA and GLA, for cognitive development (attention, memory, learning) and to improve ADHD and TEA problems. Equazen is the food that your brain needs to enjoy good health, without efforts and in all types of formats: capsules, chewable or liquid.
• Take care of your sleep cycles: sleep quality affects the functioning of short -term memory. Thus, to work and develop memory it is important that you sleep between 7 and 8 hours.
• Carries a healthy diet: The food we eat are very important to develop cognitive functions such as memory and concentration. If you want to improve memory, you should include nuts, green vegetables and blue fish in your diet. Avoid saturated fats, fried foods and red meat.
• Read books that interest you: Reading will help you improve memory and concentration. Reserve a moment of your day to read will also help you be more relaxed, which will increase your cognitive abilities.
• Do sports: Another of the routines that you can integrate into your lifestyle to exercise memory is to practice some sport. Physical exercise helps oxygenate the brain and keeps active brain activity linked to memorization.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Games to improve memory, We recommend that you enter our cognitive psychology category.