Emotional Intelligence Phrases

Emotional intelligence is the ability we have to control and understand our own emotions and those of others. In fact, we can say that emotional intelligence surpasses the intellectual coefficient, since being able to understand, use and manage one's emotions, we can establish better relationships, succeed in all areas of life and achieve professional and personal objectives.

In this sense, emotional intelligence phrases represent a good strategy that can help you find the positive side of circumstances, to assume the responsibility of your thoughts and actions. Therefore, in the following Psychology-online article we present the 110 best emotional intelligence phrases. We even collect phrases for children, some emotional intelligence phrases that are very inspiring and a selection of psychologist Daniel Goleman.

1. Daniel Goleman's emotional intelligence phrases
2. Emotional intelligence phrases for children
3. Inspiring emotional intelligence phrases

Daniel Goleman's emotional intelligence phrases

The American psychologist and writer Daniel Goleman was the one who popularized the concept of emotional intelligence in his book published in 1995, and that is titled in a homonymous way "Emotional Intelligence".

For Goleman, each person must focus on 4 basic dimensions for Learn to manage emotions:

• Self -knowledge.
• Social skills.
• Empathy.
• Self -regulation.

Next, we leave you some of the most famous emotional intelligence phrases by Daniel Goleman and that we know will inspire you so that you learn to manage those 4 dimensions:

1. When people feel more comfortable it is when they work best.
2. A fundamental social skill must be the ability to express their own thoughts.
3. The art of good relationships is largely based on the ability we have to relate to the emotions of others.
4. Knowing oneself is the cornerstone of emotional intelligence.
5. It is important to know how to tune with others to experience true empathy.
6. Almost always, the emotional mind is very childish, and as it is more childish, it is more difficult to manage emotion.
7. Take advantage that attention is selective for you to concentrate on what is really important.
8. For any company, people who solve conflicts and solve the problems are essential.
9. In such a changing world it is better to have a lot of flexibility than more experience.
10. There are more than 300 sponsored studies that indicate that emotional intelligence matters more than cognitive abilities.
11. Working on what we like is a real delight.
12. Empathy is linked to an act of consciousness.
13. To anticipate people's reaction, we must first think how we would react ourselves.
14. True leaders always have a systemic awareness of where they will take their next steps.
15. When we pay attention to our inner state, we can see what we have to change in our life.
16. Attention to details regulates one's emotion.
17. One way to find creativity is reverie.
18. One of the main tasks of managing emotions is to look at what really deserves attention.
19. Optimists convince themselves that failures are opportunities to know what they should do at the following opportunity.
20. Perhaps the most essential psychological ability is to resist impulses.
21. Intense negative emotions are able to hinder any attempt to do something else.
22. Academic intelligence does not offer the minimum tools to face the difficulties or opportunities of real life.
23. Stress comes to "stupid" people.
24. If there is no selective attention, the experience becomes a chaos.
25. When completely takes over our attention, technology hinders people.
26. People are accustomed to working collective problems as if that were the responsibility of others.
27. Free time is essential to strengthen the creative spirit.
28. To make good decisions you have to apply feelings to thoughts.
29. What leads to success is the combination between reasonable talent and the ability to overcome failures.
30. In the best case, the intellectual coefficient only contributes to 20% of success.
31. Self -consciousness implies a deep knowledge of weaknesses, capacities, limitations, needs and impulses of oneself.
32. People tend to be more emotionally smart as they grow and mature.
33. The more open we are to our feelings, the better we can understand those of other people.
34. Intellectual coefficient and emotional intelligence are controlled by different parts of the brain. Therefore, there is no correlation between them.
35. At least 80% of success in adulthood comes from emotional intelligence.
36. A real compassion does not only imply feeling pain on the other, but doing something to relieve it.
37. Do not let the noise of external opinions silence your own

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Emotional intelligence phrases for children

Decades ago, it was thought that emotions were part of a primitive, and often irrational response, of human beings. However, today, there is enough evidence that in the brain there are certain areas that are capable of processing and managing emotions.

Therefore, it is considered that emotions are trained and that they can learn to manage, as is done with other human skills. Therefore, it is essential to emotionally educate people from an early age. That is to say, Special attention must be paid to the emotional education of infants.

In this sense, now let's see some emotional intelligence phrases for children and children that will serve to teach them to face the objectives and challenges with a good attitude.

1. Prolonged emotional tension can hinder learning capacity in children. Daniel Goleman.
2. Congratulations, if you are reading this is because you are alive. Now, start smiling. Chad Sugg.
3. Children have to give more questions to solve than equations to remember. Roger Lewin.
4. The will is an intention favored by the emotions themselves. Raheel Farooq.
5. Happiness is not the total absence of problems. It is the ability to know how to deal with them. Anonymous.
6. Success is inspired by love, discipline and responsibility. Bertrand Russell.
7. There is only one way of living a good life: one is thinking that everything is a miracle, and the other that nothing is. Up to you. Albert Einstein.
8. Anger and resentment do not change the hearts of others, only yours. Shannon l. Alder.
9. Our ability to adapt is incredible. Liza Lutz.
10. Use pain like a stone on your path. Do not use it to camp. C. Joybell c.
11. You should not care what they say about me. I am an exceptional being. Santosh Kalwar.
12. We live in the world where we are educated to be emotionally intelligent. Daniel Goleman.
13. We have two minds: one that thinks and one that feels. Daniel Goleman.
14. Nothing is as serious as it seems, when you think about it. Santosh Kalwar.
15. Choose your friends slowly. But when you find them, stay firm and strong. Socrates.
16. Educate the mind without educating the heart is of no use. Anonymous.
17. It is important to understand that emotional intelligence is not the triumph of the heart over the head. Is the union of both.
18. The skills to control our emotions are a great door to success. John Gottman.
19. The true search for meaning and commitment causes true pleasure. Christopher Peterson.
20. The smartest are not always the happiest. Pablo Fernández-Berrocal.
21. Only with the heart you can see what is invisible to the eyes. Antoine de Saint-Exupéry.
22. Patience is not having a good ability to wait. It is rather, know how to enjoy while waiting. Anonymous.
23. A good educator is not a jungle cleaner, but a gardener in the desert. Anonymous.
24. What you give to children, children will give it to society. Karl a. Menninger.
25. If you are not willing to learn, nobody can help you. Anonymous.
26. Our attitude towards life is a reflection of the attitude towards ourselves. John n. Mitchell.
27. Change your attention and change your emotions. Clyde Desouza.
28. Knowing oneself is the fundamental principle of wisdom. Aristotle.
29. From lessons you always learn. Cecelia Ahern.
30. Each emotion must have its place and should not interfere with your decisions. Susan Oakey-Baker.
31. Thinking about something does not mean that it is true. Wanting something does not mean that it is real. Michelle Hodkin.
32. If you want to be happy, you must get used to seeing others happy. Anonymous.
33. Life has its high and low, but we must learn to maintain balance. Daniel Goleman.
34. Emotions can affect your performance. Anonymous.
35. Let the things that do not make us happy, it is letting what will help us to be better. Luis Galindo.
36. Attitude is as important as the ability to achieve success. Walter Scott.
37. The things we love tell us how we are. Tomás de Aquino.
38. It is the emotions and defects that make us more human. Clyde Desouza.

Inspiring emotional intelligence phrases

Emotional intelligence, undoubtedly, is the basis for dealing with impulses and stress to improve personal effectiveness. With the following list of inspiring emotional intelligence phrases you can reflect on your daily actions And about the performance that you have with you and your environment:

1. My enemy told me: Love your enemy. I obeyed him, and started loving myself. Khalil Gibrán.
2. ¿Since when you do not celebrate the miracle of being alive? Erik Erinson.
3. Feelings are the most genuine path towards knowledge. Audre Lorde.
4. All learning has an emotional basis. Plato.
5. Emotional health is more important than a beautiful body. Maddy Malhotra.
6. Emotions out of control have the power to turn the smartest into stupid. Daniel Goleman.
7. Emotions are a good source information. Take advantage of it. Joseph Ledoux.
8. Seed plant that blooms in your life and eliminates hate seeds, anger and violence. Dorothy Day.
9. Remember that failure is a simple event, not a person. Zig Ziglar.
10. If you can't laugh at yourself, ¿You have the right to laugh at others? C.H. Hamel.
11. Emotions must teach us to reason. Clapiers Luc.
12. Appreciate your emotions and not the underestimes. Roberto Henri.
13. Let's not forget that little emotions are the great captains of our life. Vincent van Gogh.
14. The first and simplest emotion of people is curiosity. Edmund Burke.
15. A cheerful heart does so well as medicine. Proverbs 17:22.
16. The one who smiles is stronger than the one who gets angry. Japanese proverb.
17. The more you train your conscience, the faster you will understand the dynamics between you and the others. Amit Ray.
18. Statistics have shown that, when chronic, anger toxicity is comparable to smoking cigarettes. Daniel Goleman.
19. Feelings are something you own, but do not define who you are. Shannon l. Alder.
20. A leader can distribute hope. Napoleon Bonaparte.
21. Life is like riding a bicycle: to keep balance you must continue pedaling. Albert Einstein.
22. The cried mind is strong, the agitated is weak. Wallace d. Wattles.
23. Happiness depends on ourselves. Aristotle.
24. Until you agree, the unconscious will direct your life and call him destiny. - CG Young.
25. What begins with anger, ends with shame. Benjamin Franklin.
26. What matters is hard work and emotional intelligence. Millard Drexler.
27. Emotionally intelligent people have 4 characteristics: they know emotions, they dominate emotions, regulate emotions and use emotions. John Mayer and Peter Salovey.
28. When consciousness comes to an emotion, power reaches your life. Tara Meyer Robson.
29. Inhales emotional intelligence and exhales civism. Ty Howard.
30. Follow your heart, but always carry the brain with you. Anonymous.
31. Feeling is the bravest thing a person can do. Alfred Rufí.
32. Knowledge speaks, but wisdom listens. Jimi Hendrix.
33. Man is the only creature that does not accept what it really is. Albert Camus.
34. People who have a good mood is better than inductive reasoning to solve problems creatively. Albert Camus.
35. To increase your effectiveness, seek your emotions to subordinate to your commitments. Brian Koslow.

If you liked this post about the 110 best phrases of emotional intelligence, we recommend reading our articles with more phrases of positive emotions such as short phrases of personal improvement and success or 50 phrases to climb and raise self -esteem.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Emotional Intelligence Phrases, We recommend that you enter our category of motivating and inspiring phrases.