Lack of magnesium and anxiety, are they related?

¿What is magnesium good for? According to Faryadi (2012), Magnesium (MG) is very beneficial for our health, influencing our bones, energy, heart, cerebrovascular system, muscle system, dental health, diabetes, emotion, calcification, stress, depression, Anxiety and asthma.

It also indicates that people with magnesium deficiency are always tired, irritable, nervous, have rigidity in the muscles and are difficult to concentrate. But, ¿There really is a link between The lack of magnesium and anxiety?, ¿They are related? If you want to know more about the lack of magnesium, its involvement in health and how to take it, ¡Keep reading! In this psychology-online article we explain it to you.

1. Relationship between the lack of magnesium and anxiety
2. Symptoms of the lack of magnesium
3. Why the lack of magnesium occurs
4. Causes of hypomagnesemia according to Higdon et al. (2007)
5. How to treat the lack of magnesium
6. Foods with magnesium

Relationship between the lack of magnesium and anxiety

If you ask what is magnesium and what it is for, first you have to know that anxiety generates lack of energy among other things, a feeling of tiredness often caused by the emotional stress and high physiological activation.

In these cases, one of the food supplements that are recommended. In addition, magnesium helps anxiety and depression because it converts glucose into energy.

Therefore, taking sleeping magnesium is also a great idea, since it regulates stress levels, since its deficiency is associated with the appearance of panic attacks.

Symptoms of the lack of magnesium

Magnesium lack symptoms occur in a state of hypomagnesemia, that is, they do not appear until the concentration of plasma magnesium descends to values ​​below 1.2 mg/day-l-l.

The symptoms of magnesium deficiency generally occur in the central or peripheral nervous system, in the musculoskeletal system, the digestive tract and the cardiovascular system, but can occur in any other system of the human body of the human body. However, ¿How magnesium affects the nervous system and others? These are some of the symptoms:

• Neurological defects and muscle.
• Spasm or injuries.
• Anorexy. Consult more information on how to prevent anorexia.
• Nausea.
• Muscular weakness.
• Lethargy.
• Weightloss (If the lack is prolonged).
• Hyperirritability.
• Hyperexcitability.
• Seizures.
• Heart disease.
• High blood pressure.
• Osteoporosis.
• Type 2 diabetes.

¿What causes the lack of magnesium in the body?

Magnesium deficiency is associated with cardiovascular abnormalities, including hypertension, acute myocardial infarction, arrhythmias, dyslipidemia and coronary arterial disease; And the bridge between various cardiovascular risk factors and atherosclerosis is considered.

Hypomagnesemia produces changes in electrocardiograms, which are generally masked by those that cause other diseases and Metabolic anomalies.

Why the lack of magnesium occurs

In the general population, hypomagnesemia occurs frequently in patients with diabetes, chronic gastrointestinal disease, alcoholism and consumers of certain drugs. Although this condition appears with Greater risk in the elderly, since they are the ones who suffer the most loss of appetite and the senses of taste and smell.

¿What produces the lack of magnesium in the human body? The lack of magnesium or hypomagnesemia is the result of a lack of magnesium that can be caused by:

• Kidney diseases.
• Chronic diarrhea.
• Chronic alcohol abuses, since ethanol increases urinary loss by inhibiting reabsorption.
• Surgeries.
• Bad absorption.
• Body fluid loss.
• Hormonal and renal diseases.
• Nephropathy.
• Diuretics treatments.
• Hyperthyroidism.
• Pancreatitis.
• Diabetes.
• Parathyroid gland disorders.
• Post -surgical stress.
• Rickets.
• Insulinic resistance.
• Metabolic syndrome.

Causes of hypomagnesemia according to Higdon et al. (2007)

If you wonder "How to know if I have magnesium deficiency", this information may help you guide you. And, according to Higdon et al. (2007), Hypomagnesemia can occur due to four conditions:

• Gastrointestinal disorders: Prolonged diarrhea, Crohn's disease, bad absorption syndromes, celiac disease, surgical resection of a intestine portion and intestinal inflammation caused by radiation can lead to a decrease in magnesium.
• Renal disorders: Diabetes mellitus and long -term use of certain diuretics can cause an increase in urinary loss of magnesium. Many other medications can also cause a renal loss of magnesium.
• Chronic alcoholism: Poor dietary intake, gastrointestinal problems, and the increase in urinary loss of magnesium, aspects that are often found in alcoholics, contribute to the decrease in magnesium. If you are interested in improving your health at this point, we help you with our post on how to leave alcohol.
• Age: Several studies have found that older adults have relatively low dietary magnesium intakes. The intestinal absorption of magnesium tends to decrease with the age and excretion of urinary magnesium tends to increase; Thus, the low dietary magnesium intake can increase the risk of decreased magnesium in the elderly.

How to treat the lack of magnesium

In general, patients with hypomagnesemia should follow a diet rich in magnesium and the causes of hypomagnesemia should be treated as much as possible. If you are interested to know how to take magnesium for anxiety and depression, and incorporate it into your daily routine, together with all its benefits, consult our post on 11 effective natural antidepressants.

However, patients with symptomatic hypomagnesemia should have a very different treatment with different options:

• Intravenously. This way of obtaining magnesium is highly effective, cheap and well tolerated. The lack of magnesium or hypomagnesemia is that defined by a plasma concentration of magnesium less than 1.7 mg/dl in blood.
• Oral treatment. It can be carried out in patients with moderate hypomagnesemia or after the use of parenteral magnesium, the appropriate dose is calculated in accordance with the elementary magnesium that each salt contains and assuming a bioavailability of 33% with a normal intestinal function (Reséndiz and Aguirre, 2008 ).
• Use of amilorida. Patients with diuretic induced hypomagnesemia who for some reason cannot interrupt them can benefit from the use of amilorida. Apparently, the amilorid magnesium resorption.

It is important to keep in mind the status of renal function prior to the administration of magnesium, since the kidney being the main route of excretion of the cation, a severe hypermagnesemia In the context of a deterioration of renal function.

The neurological and gastrointestinal manifestations of patients with hypomagnesemia, hypopotasemia and hypocalcemia can improve with the magnesium contribution; While the administration of calcium and potassium temporarily modify the manifestations of the deficiency, the permanent solution requires Correct the deficit of magnesium.

Foods with magnesium

You know what diseases causes the lack of magnesium. Now we will tell you how to take magnesium for anxiety and depression; To do this, you should know that it is widely distributed in plants and foods of animal origin:

• Green vegetables, mostly, since magnesium is an essential constituent of chlorophyll.
• Nuts and other legume nuts.
• Fresh legumes, such as
• OLEAGINOSA.
• Whole grains.
• Seeds.
• Ground cereal grains.
• Dairy products, Like milk.
• Tofu, which is prepared by magnesium precipitation is a good source.
• Seafood.

However, fish, meat and fruits that are consumed more frequently (that is oranges, apples and bananas) are poor sources of magnesium. To the same as refined and processed foods, which also contain low levels of magnesium.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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