Anxiety disorders

Depression and anxiety epidemic for Coronavirus 11 recommendations

Depression and anxiety epidemic for Coronavirus 11 recommendations

It seems that we live an epidemic of depression and anxiety for the coronavirus. That is, an epidemic within another epidemic, if possible the expression.

The coronavirus outbreak has caused a lot of mental damage in a large number of the world's population.

More and more people take radical measures, leave cities, flee to the fields, follow false rumors promoted by irresponsible leaders; Anyway, an international disaster.

Raising this scenario of epidemic of depression and anxiety for the coronavirus, what can we do while the definitive solution appears?

Next, We will share some details about how you can cope with this epidemic that we live and protect your mental health. Of course, all the data provided have the endorsement of the National Institute for Mental Health.

Content

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  • Depression and anxiety for the coronavirus
    • What are the most common reactions to this epidemic of depression and anxiety by Coronavirus?
  • Most vulnerable people
    • Recommendations to take care of depression and anxiety for coronavirus
    • Bibliography

Depression and anxiety for the coronavirus

Among the paintings that are most presented, at mentally, related to the outbreak, is depression and anxiety for coronavirus.

This has led many people to suffer stress or feel fear, which can cause deep emotional discomfort, both in adults and adolescents and children.

But, if we learn to handle stress we can take care of our emotional health, as well as ours. In addition to strengthening our community, we can also prevent these strong emotions from triggering depression and anxiety for coronavirus.

What are the most common reactions to this epidemic of depression and anxiety by Coronavirus?

  • Concern for the health of loved ones
  • Fear
  • Difficulty getting to sleep
  • Concentration problems
  • Aggravation of psychological disorders
  • Alcohol consumption
  • Higher tobacco consumption, or others.

It is worth noting that, Each person reacts differently to stressful situations, But, today, what predominates most is depression and anxiety for coronavirus.

Most vulnerable people

These people may be more vulnerable to depression and anxiety for coronavirus, which can present reactions with greater intensity:

  • People with previous diseases or older adults, since they run a higher risk to infection.
  • Children and adolescents.
  • Collaborating personnel before the outbreak, such as medical care suppliers, or the same medical team.
  • People who cross substance abuse disorders.
  • People with mental disorders.

Recommendations to take care of depression and anxiety for coronavirus

  1. Rest: It is important to keep good hygiene in sleep.
  2. Avoid seeing news: At least frequently. Sometimes, repeating the issue of pandemic can affect mood.
  3. Do respiratory exercises: or stretching.
  4. Practice meditation.
  5. Eat healthy and balanced way.
  6. Make some type of physical activity.
  7. Avoid alcohol consumption or other harmful substances.
  8. Dedicate minutes to some activities: Let them enjoy, such as reading, painting, drawing, coloring them, or any preferably in which delight is produced.
  9. Keep communication: with others. Avoid extreme insulation. The support network offered by loved ones is important.
  10. If you have previous mental health problems: The treatment must be continued and attentive to the appearance of any new symptoms. In any case, it is important to maintain communication with your trusted doctor.
  11. If you cannot combat stress by itself, then you must communicate with a medical care provider.

It is important to take into account that teenagers and children usually react as they observe how adults react. Therefore, parents and caregivers must try to remain calm and transmit security to be able to provide better support.

Go to the phone, videoconferences, emails or social networks to maintain frequent contact with loved ones. In these times, communication plays a fundamental role.

If you feel that you cannot deal only with this epidemic of depression and anxiety for the coronavirus, Contact a psychologist or specialist to teach you to practice other techniques that help you face the situation in the best way.

If we assume our personal care, we can better protect those around us. It should be avoided that these episodes of depression and anxiety caused by the coronavirus reach extreme levels, or become major depression.

For this, Early attention is essential. Start as soon as possible to take care of you, or contact a psychologist as soon as you help you manage your emotions.

Bibliography

  • González Ramírez, M. T., Landero Hernández, R., & Garcia-Campayo, J. (2009). Relationship between depression, anxiety and psychosomatic symptoms in a sample of university students in northern Mexico. Pan -American Public Health Magazine.
  • Piqueras Rodríguez, J. TO., Martínez González, A. AND., Ramos Linares, V., Rivero Burón, R., García López, L. J., & Oblite Guadalupe, L. TO. (2008). Anxiety, depression and health. Sum Psychol
  • Rodriguez Sacristan, J. (1992). ANXIETY AND DEPRESSION. Spanish Annals of Pediatrics, Supplement.
  • Widlocher, d. (2002). Depression and anxiety. Chil. Psychoanaly.

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