Night intake syndrome, what is it

There are many eating disorders that are due to different reasons. Some of the best known are anorexia or bulimia, but there are others that are also very common such as nocturnal intake syndrome.

A very common problem

Probably the term "nocturnal intake syndrome" already makes you think of a daily situation. It is even possible that it sounds familiar and that you have ever fallen into it. And it is to dock the fridge late in the morning It is something much more common than we think.

Although it is a matter that is usually associated with overweight people, it not only happens to those who have this problem. Experts agree that this syndrome is usually quite common also in people who do not suffer from it and have a normal weight.

Night intake syndrome is also known as binge disorder. This problem is characterized because The person who suffers from usually ingested a lot of calories after dinner.

This desire to eat excessive ones can even take you to wake up at night to go to the fridge and assault it in search of food. In this way, it ends up devouring what is in it, being also very frequent that unhealthy products are eaten with little nutritional content.

As a consequence, the person suffering from the night intake syndrome arrives the next day without being hungry, since he has eaten during the night. This can be extended for the rest of the day, since the person tends to take few calories.

This is because it covers your intake needs during the morning hours and, when going to bed to continue sleeping, These calories ingested do not burn, which also translates into weight gain. It is, therefore, an unhealthy situation.

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Causes of Night Ingest Syndrome

In this way, night intake syndrome can cause important health problems, so it is necessary to treat it as soon as possible in the case of suspecting. For this it is fundamental Go to a professional who treats this health problem.

Some of the problems that may cause nocturnal intake syndrome, also called nightlife disorder, are obesity or eating disorders such as bulimia.

Another of the triggers can be anxiety and nervousness itself, which leads to an insomnia situation. In this way, the person who suffers from it ends up assaulting the fridge late atgram as a consequence of one's anxiety, To reassure and satisfy their nerves.

The order at meals and not eating enough in the different periods of the day can also lead to us hungry at night and we end up waking us to give us a binge.

For this reason, experts recommend establishing an order regarding intake schedules, eating at least five times a day. In this way and keeping this routine, little by little we will avoid arriving at this time in the morning with the feeling of vacuum and hunger.

The treatment of nightlife syndrome

In the case of people suffering from this syndrome as a result of stress or anxiety, It is important that they go to a professional who treats this behavior disorder, since if it is not corrected in time it can lead to other more serious problems.

One of the roads that the doctor can follow to get to the diagnosis is that the person who suspects that he suffers from it will register the hours to which he consumes food. In this way, noting in detail what it consumes and at what time of day does it, it is possible to determine the possible irregularities that exist.

Once diagnosed, we will have to put in the hands of a dietitian or endocrine To value what the treatment should follow the patient. In the event that the disorder is linked to some psychological problem like anxiety, It will be combined with psychological treatment.

And it is that many of these evils usually associated with their own emotional stability and the possible imbalances that occur due to personal problems, in the workplace or in any other context that may affect us directly or indirectly.

In summary, nocturnal intake syndrome is very frequent in people who have anxiety or depression problems, although it can also be one of the symptoms of a more serious eating disorder. The important thing to avoid it is, above all, become aware that this problem is suffering in order to solve it.