Exercises to improve self -control
![Exercises to improve self -control](https://psicologiasoeasy.com/storage/img/files/estres-doctora.jpg)
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- Ryan Bogisich
Stress syndrome usually creates a negative feedback circuit between the mind and body.
Today we bring you this precious infographics with exercises to improve self -control and thus reduce our stress levels.
![](https://psicologiasoeasy.com/storage/img/files/autocontro-estres-psicoactiva.png)