EFT The emotional liberation technique

The EFT (the acronym in English of Emotional Freedom Techniques) is a set of techniques that allow emotional healing in a comfortably and reasonably simple way. It is a method that is available to all of us.

Content

• What exactly is the emotional liberation technique?
• What is the origin of the emotional liberation technique?
• What problems can be treated with EFT?
• What advantages does the EFT contribute?

What exactly is the emotional liberation technique?

The basic idea after the EFT is that, when a human being faces any type of negative situation, there is a whole set of emotions that emerge and unbalance the nervous system.

These emotions, in a sense, are recorded in our brain (and affecting certain organs and body points), so, if we are not able to process and properly assimilate what happened, we will be facing an emotion that will reproduce periodically and that It will cause us physical, mental and emotional level.

As for the practical application, the EFT is similar to acupuncture, although the known as tapping is used, instead of the needles. The tapping are taps that occur at the same points where the acupuncture needles are stuck.

Through these taps, we can get an energy balance and release, gradually, All that emotion that is blocking us and is preventing us from living giving 100%.

The best thing about this technique is that, in some cases, the improvement is noticeable as soon as the first session ends. Of course, depending on the seriousness of each case, a greater number of sessions may be necessary to release those emotions.

Thanks to the EFT we can release the energy flows of our body, making it circulate in a more effective way and getting them to balance, substantially improving our quality of life.

What is the origin of the emotional liberation technique?

Like so many other similar techniques, the emotional liberation technique has its origin in oriental medicine and kinesiology, although it is also combined with other less frequent techniques, such as traditional psychology.

And, during the entire process of energy release that is carried out, techniques of conventional psychology are used to investigate what happened, to locate exactly the trauma, identify it, and be able to determine how.

For its part, Eastern medicine is the basis of the essence of technique: we have health to the extent that energy flows through the circuits of our body in a free way and without any blockade.

Finally, from kinesiology obtains the diagnostic and biofeedback system (that is, the means with which the processes of the body are controlled with the aim of increasing relaxation and reducing pain and discomfort).

What problems can be treated with EFT?

The EFT allows you to treat a wide variety of psychological and emotional problems. However, as a general rule, it is usually used in the following cases:

• Concerns, stress, anxiety, phobias and traumatic experiences
• Tiredness and exhaustion.
• Depression, anger, resentment, sadness and humor changes.
• Insecurity and low self -esteem.

As you can see, the EFT can be used to heal a lot of emotional ailments that prevent us from developing and giving 100% in our day to day. That is why, in recent times, more and more people turn to it.

What advantages does the EFT contribute?

Finally, let's talk about what are the advantages of EFT. And, after all, there are many other techniques to which we can go to solve our emotional problems. Why should we keep the emotional liberation technique?

Well then, These are some of its advantages:

• It is easy to apply to virtually any emotional discomfort (and also to some physicists).
• It is carried out softly, does not damage the organism.
• It is effective and lasting and the first results are noticeable after a very short time.
• Has no side effect.
• You can apply it yourself.
• It allows to improve both emotional health and self -image, in addition to producing positive effects that other more conventional therapies cannot produce.

As you see, EFT advantages are clear. In view of them, it should not surprise us that there are more and more people using this technique to heal their emotional problems (as well as other discomforts at spiritual and physical level).

As you can see, EFT or emotional liberation technique is a great way to unlock those feelings that do not allow us to move forward In our day to day, causing us restlessness and even pain.