Effects of cryotherapy on well -being

Cryotherapy is a novel percutaneous type of percutaneous therapy that consists in freezing and destroying abnormal cells. This is achieved from subjecting the patient to temperatures of up to -196ºC for a time of between 1 and 3 minutes, with the aim of solving problems derived from the sick tissue and even cancer cells.

In addition to acting in the skin, doctors use cryotherapy to act in front of tumors in bones, lungs, liver, chest or kidneys. Therefore, in this Psychology-online article, we are going to discover the effects of cryotherapy on well -being.

1. Where to perform cryotherapy
2. Cryotherapy benefits
3. How cryotherapy is applied
4. Cryotherapy contraindications

Where to perform cryotherapy

Cryotherapy has recently spread since they are using and popularizing elite athletes and soccer players such as Cristiano Ronaldo or Sergio Ramos in Spain, but also other stars such as Jennifer Anniston, Daniel Craig or Lindsay Lohan. Actually its novelty is relative, because the treatments of application of local cold or with other methods date back to the 70s of the 20th century in Japan, where it was already used to treat rheumatoid arthritis.

The technique that has evolved scientifically and that has been technified today is the Criosauna through individual cabins, as in the case of Cryosense cryotherapy cabins, a leading company in the international arena in terms of manufacturing criotherapy cabins, and that is characterized by using the most advanced and effective technology and materials.

Cryotherapy benefits

There are many benefits offered by this type of treatment, among which we can highlight some of them:

1. Calm down pain and facilitate better blood circulation
2. Help the recovery due to illness or operation faster
3. Oxygen the cells and release endorphins
4. Produces a sense of well -being that relieves physical and mental stress
5. Positively influences the decrease in insomnia
6. Improves the qualities of our skin and eliminates anomalies in it
7. Promotes an energy increase
8. Burns calories, so you can help lose weight
9. Strengthens blood vessels

How cryotherapy is applied

Regardless of the type of cryotherapy that is used, the common element is the liquid nitrogen, which is in charge of cooling and freezing the anomalous tissue to destroy it. In its local application we know this type of procedures especially of treatment against papillomas, warts or keratomas and sunscreen.

On the other hand, in cryotherapy cabins, as in the case of Cryosense, the patient It is introduced with whole body into a cabin which has an external nitrogen deposit, which when released evaporates inside the cabin, achieving a type of cold that is pleasant and dry. The patient stands during treatment, and at the end of extraction systems, nitrogen vapor disappears. The patient is usually offered gloves and socks that guarantee a safe temperature drop for feet and hands, normally sensitive to heat-cold changes.

As we said, Each session usually lasts between 1 and 3 minutes. It is not a painful treatment. On certain occasions, when we treat an especially sensitive area, doctors can use local anesthesia to avoid any patient's discomfort during the session.

Cryotherapy contraindications

Provided you want to undergo cryotherapy treatment will be essential Have your doctor's professional opinion, who will know how to advise you according to the type of problem you suffer. Avoiding treatment in the following cases:

• If you are not 18 years old.
• If you have diseases in the kidneys.
• If you have suffered any cardiac infarction or if you have pacemaker.
• If you have respiratory disorders.
• If you are pregnant.
• If you have an open wound.
• If you weigh less than 45 kg.
• If you suffer from heart failure.
• If you suffer circulatory failure.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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