Sleeping, a remedy for insomnia

Have sleeping problems good?  Quiet, you are not alone: ​​it is estimated that up to 40% of the population suffers from sleep alterations or difficulty sleeping, especially in an occasionally or sporadic way.

Content

• Let's talk about insomnia
• What is sleepy?
• Who can take asleep?
• How to use sleepwalks?
• What is the right dose?
• Does Side Effects have?

Let's talk about insomnia

Insomnia is the most popular sleep disorder and is defined as the difficulty in starting or maintaining sleep. It is clinically estimated that a person who takes to fall asleep and/or sleeps less than six hours may be suffering insomnia.

If these circumstances occur in periods of less than three weeks or one month It is considered an occasional or transitory insomnia. If the period were superior to this we talk, it would be chronic insomnia.

Yes ok Not everyone needs to sleep the same hours, It is necessary to ensure a number of hours that ensure the quality of rest. Generally, an adult person needs between 7 and 8 hours of sleep a day. Although it depends on the case, only 5 or 6 may be needed.

If you have problems reconciling or sleeping in general, one of the most famous medications to treat this problem is sleepwalker. Its main objective is favor the appearance of sleep So you have more easily to sleep.

What is sleepy?

Sleepy is a medication that You don't need a recipe Medical, which is indicated for the treatment of occasional insomnia. It has been used in this country for more than twenty years. Contains doxilamine to enhance sleep.

Doxilamine belongs to the drug group called antihistamines, which have sedative properties that favor sleep conciliation. That is why ideal for those who suffer from occasional insomnia.

That is, this medicine It is not a somniferous. It helps you to enhance the appearance of sleep and to be able to sleep or change your sleeping way if you need it. The sleepwalker is used by millions of people and is totally safe in most cases.

It can also be used to Change the sleep cycle. If, for example, we are accustomed to bed very late and call us a job in which we have to get up early, the sleepwalker will be our best ally to sleep the hours you need to sleep.

Who can take asleep?

The sleepwalker is a non -pharmaceutical medication that can be acquired in the pharmacy without the need for medical recipe. This medicine is indicated to treat occasional insomnia In people over 18 years old.

Before taking sleepy, you must make sure you do not suffer any possible contraindication as an allergy to doxilamine or another antihistamine, if you are pregnant or breastfeed. In any case, consult your doctor if you have doubts.

In addition, sleepy treatment is not recommended if some kidney or urinary problems are suffered, as well as Alcohol should not be ingested during treatment and avoid driving if we have taken the medicine.

How to use sleepwalks?

The sleepwalker facilitates rest for 8 hours From the moment of the take, so it is recommended to take this medically half an hour before bedtime. It doesn't matter if you've eaten or not.

But, you should know that its maximum peak is not reached until after one and three hours after intake. Its effect lasts between about six and eight hours, Depending on each person, because each body has its absorption rhythm.

It is not recommended to use this treatment for more than 7 days. In fact, the duration must be as short as possible, since the sleepwalker is indicated for the treatment of occasional insomnia.

Thus, the duration of treatment is usually Between a few days and a maximum week. If after this time you feel that you still need treatment for insomnia you must go consult with your head doctor.

What is the right dose?

This is one of the most frequent doubts. Well asleep in Two dose formats: a minor, 12.5mg and another greater than 25mg, which would be the maximum daily dose. The natural thing is to start with the lowest dose and increase it if we see that we do not get the expected results.

Many times, for being a little desperate with the issue of not sleeping, we opted to start with the highest dose. With a minor dose We could cover the issue of the desired insomnia and then avoid feeling of drowsiness during the day.

Does Side Effects have?

The good news for anyone is that adverse or secondary reactions that can cause this medicine are mild and transitory. Normally they usually occur only during the first days of treatment.

These side effects more frequent are, For example, drowsiness (obviously, dry mouth sensation, blurred vision, constipation, urinary retention and in some cases vertigo.

In any case, sleepy is a Quite safe drug and that it should be used in the right way following these indications, reading the prospect and consulting with your pharmacist in the face of any doubt.

As you see, Sleeping It is a most interesting medication, and that can help you to sleep how much you need ... and that is that, in many occasions, we need a help to be able to rest properly.