Dystimia, sadness, abulia, apathy and depression, learn to distinguish them

Sadness, depression, abulia, apathy and dystimia They are different emotional states or disorders that are related to each other and that are often confused between them, but that in reality they have important differences. Although everyone can affect the ability of a person to enjoy life, there are some notable differences that it is important to know since, while some represent normal and natural emotions, others are more serious disorders that require medical treatment.

Content

• The sadness
• The Depression
• Dystimia
• Apathy
• Abulia

The sadness

Sadness is a normal and necessary emotion that is part of our life and that we all experience occasionally. It allows us to process difficult experiences and learn from them, and helps us grow as people. Sadness can also be a sign that something in our life is not functioning as we should and that we need to make changes.

It is usually accompanied by changes in mood and behavior, and It is an answer to an unfortunate or painful event, such as the loss of a loved one, a failure or disappointment, and that can manifest in different ways, such as loss of interest in daily activities (apathy), crying, irritability or fatigue and discharge. Sadness is a temporary emotion that can last a few days and that does not require treatment since it can be overcome with some time and proper support.

Sadness is a necessary and healthy emotion, since it allows to process difficult situations and overcome obstacles.

What to do when you are sad

The Depression

Depression, however, is a serious mental disorder which can affect the way we think, feel and behave, and that can be caused by a combination of genetic, biological, environmental and psychological factors. Depression can be mild, moderate or severe, and can last weeks, months or years. The symptoms of depression include persistent sadness, loss of interest in activities that we normally enjoy (apathy), fatigue, difficulty concentrating and making decisions, changes in appetite, sleep, and death or suicide thoughts. Depression requires professional treatment with therapy and/or medication.

Dystimia

Dystimia, also known as the distinction or persistent depressive disorder, is a mood disorder that It is characterized by a chronic and persistent sadness that lasts for at least two years. Dystimia can significantly affect the daily life of the person, causing difficulties to concentrate, to sleep and enjoy everyday activities. The symptoms of dystimia are very similar to those of depression, but less serious and with less interruptions in daily life, although it also requires professional treatment.

As you can see, dystimia and depression are mood disorders that share some similarities, but there are also important differences between them. Dystimia is a low intensity mood disorder and prolonged duration with less serious symptoms than those of major depression.

Both disorders can be treated with cognitive-behavioral therapy, interpersonal therapy and medication. In any case, it is important to seek medical help if you feel that your symptoms are interfering with your daily life or if you have suicidal thoughts.

Apathy

Apathy is manifested by a lack of interest and emotion in things. People who experience apathy may feel indifferent towards their own lives and those of others. Apathy can also manifest as a lack of energy or motivation both to perform daily tasks and new activities and can be a symptom of depression or neurological diseases such as Parkinson's, although it can also be caused by other factors, such as stress or lack of motivation.

People who suffer from apathy have a lack of interest or enthusiasm for things that were previously important or interesting and They do not feel sadness but rather an indifference towards things.

Abulia

Abulia, on the other hand, is a thought disorder and motivation that is characterized for the lack of initiative and difficulty making decisions. People with abulia can have difficulty starting and completing tasks, as well as to express their opinions and feelings clearly and concisely. Abulia can manifest slightly or severely and may be related to a variety of mental disorders, such as depression, schizophrenia and limit personality disorder. It can also be a secondary symptom of certain medical diseases, such as Parkinson and Alzheimer's. Abulia treatment may include cognitive-behavioral therapy, medication and emotional support.

Apathy and abulia are disorders of thought and motivation that are often confused. Apathy is a lack of emotion or motivation in general, while abulia refers more specifically to the lack of ability to act or take action.

In addition, apathy often occurs as a symptom of other mental disorders, such as depression and personality borderline disorder, while abulia is a common symptom of certain diseases such as Parkinson's Parkinson and Alzheimer's.

These two disorders are not mutually exclusive and can occur together in some cases. The treatment of apathy and abulia can include cognitive-behavioral therapy, medication and emotional support.

It is important to remember that all these disorders and emotions can significantly affect the quality of life of the people who experience them. If you feel that these emotional states are interfering with your daily life, it is important to seek professional help. There are many effective treatments available for these disorders, such as therapy and medicines that can help significantly improve the quality of life.

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