What is the best medicine for anxiety

The fact that human beings experience more or less anxiety at certain times of life is normal and to some extent health get ahead and achieve what we want so much. However, when anxiety becomes extreme and we are worried about all kinds of things that there is no reason to worry, when we lived on alert every day, this is undoubtedly an indicator that there is a problem.

This type of condition can be treated and overcome when proper treatment is carried out without any problem. In this Psychology-online article: What is the best medicine for anxiety, We are going to make you known what is the proper treatment both pharmacological and psychological to overcome anxiety.

1. What is the best medicine for anxiety?
2. Anxiety medications without recipe
3. Psychological therapy to calm anxiety
4. Tips for managing anxiety

What is the best medicine for anxiety?

Before answering being a question, it is important that you know that not every occasion includes medications or drugs to overcome anxiety and can only require a psychological treatment, however this depends on the particular situation of each person. That is why it is necessary that you first consult a professional so that he can advise you properly, evaluate you and can give you the most appropriate treatment for you. But ¿What is the best medicine for anxiety?

Pharmacotherapy

There really is no specific medication or ideal that can be considered better than others since it depends on the individual situation of each person, the doctor will prescribe the one that best suits your specific needs and what will be the appropriate dose for you since this vary evidently from one person to another. For this it is so important that prior to prescribing the appropriate medicine I evaluated you thoroughly.

There are different types of medications to treat anxiety, among the main ones are the following:

• Selective serotonin reuptake inhibitors (ISRS) and serotonin and norepinephrine reuptake inhibitors (IRSN). These types of medications are frequently used doctors to treat depression, however they can also be used to treat generalized anxiety and reduce their symptoms. These drugs generally cause some side effects (not serious) for most people. It is normally recommended to start consuming lower doses and gradually increasing.
• BUSPIRONA. It is a serotonergic medication that belongs to a class of active anxiolytic substances and that does not generate any dependence. This medicine also does not produce any type of psychomotor or sedation alteration and so that the desired effect must be obtained must be consumed for several weeks.
• Benzodiazepines. This type of drugs are also called tranquilizers or anxiolytics and are used to treat more serious problems of generalized anxiety disorder. Due to the additive effects it produces, it is not recommended to consume for long periods of time, so the doctor will prescribe the time it considers strictly necessary. Among the main medications based on benzodiazepines are for example Lorazepam, Diazepam, Clonazepam and Bromazepam.
• Beta blockers. These types of medications, although they have less efficacy with other type of drugs, are extremely beneficial for those who have intense somatic symptoms of anxiety. So they quickly reduce the perception of some symptoms such as body tremors and tachycardia.
• Antihistamines. Although they are used less frequently to treat anxiety, it has been proven that they have good results to control it.

Anxiety medications without recipe

There are another type of drugs that can help us treat anxiety without the need to ask for a medical recipe. These medications are considered natural remedies to calm anxiety. Some of these treatments are the following:

• Typtophan: Recently, this type of complement -shaped drugs has been marketed, however, we can increase the levels of this amino acid with a balanced diet and maintaining adequate sleep schedules.
• Increase in consumption of some foods such as banana, chocolate, nuts ... All these foods contribute to our emotional balance.
• Some natural base compressed such as Valeriana or the Passiflora They can also be useful to calm our anxiety, however, if you do not observe improvements while you are taking these medications for anxiety without recipe, it is recommended that you go to a psychologist or psychiatrist.

Psychological therapy to calm anxiety

The generalized anxiety disorder is a pathology that has as its main characteristic to be all or almost all the time concerned or anxious about different situations and even those that have no relevance, so that the person is unable to adequately manage their anxiety and This generates enormous discomfort.

It is necessary that the treatment be carried out with a professional therapist who will help you understand the origin of your anxiety as well as everything related to it, as what are the factors that maintain it, among other aspects that you undoubtedly They will help understand this disorder and manage it in a better way. There are different types of therapy to treat generalized anxiety disorder, the most effective being the Cognitive behavioral therapy.

What is worked on within cognitive behavioral therapy to treat anxiety is that you manage to understand what is the relationship between your thoughts, behaviors and the symptoms you present. Finally among the objectives of psychological therapy are the one who You can learn to manage your own emotions and take control over the perception of the factors that are producing anxiety and stress, modify the irrational thoughts and beliefs that you have at the moment and that you have maintained over time for more objective and positive ones, that you learn to relax in situations of great tension and finally that you can considerably increase your emotional well -being and improve each of the areas of your life.

Tips for managing anxiety

Next we will mention some tips that can be very useful to reduce your anxiety levels and that you can put into practice combined with your main treatment.

• Do low intensity physical exercise such as walking, Make Pilates, Zumba, Yoga, etc.
• Sleep enough and properly
• Feed in a healthy and balanced way
• Meditation and relaxation exercises
• Go out every day
• Avoid consuming drugs and alcohol.
• Keep Near friends and/or family
• Do relaxing and pleasant activities

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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