How to stimulate our brain to think and resolve constructively

Human beings were born with a wonderful gift, our brain, Our brain can help us get what we want. What we require is that we stimulate it to function efficiently and thus achieve our goals, think in a resolution and constructive way.

We have at our disposal the most powerful computer on the planet, our brain!

Here are some ways to stimulate our wonderful brain

1. Solve puzzle, chess game, memorama, crossword, riddles, this will help your mental agility.
2. read a book, At least one every month.
3. Take a lot of water. Water, moisturizes our body, but also our brain.
4. Build positive and constructive thoughts: You can make a list of thoughts, for example: I can achieve what I propose.
5. Exercise yourself. Walking, swimming or exercise you like, will also help you release endorphins.
6. Breath deeply, Every day takes moments to breathe deeply. Aspires by counting up to 5, the air checks a couple of seconds and exhalad it slowly.
7. Laugh. Laughter, infallible remedy.
8. Do diverse activities. Think about doing new activities stimulates us the brain.
9. Sleep well. Do not forget to sleep at least seven hours a day to recharge the batteries well.
10. Learn languages, at least two.
11. Consume good food for your brain, Proteins such as meat, chicken, fruits, vegetables ..
12. Write about a topic that you like, that is of your interest. You can do it by hand, in a notebook or you can even do it in a blog.
13. Spells upside down. Your brain will get used to performing this type of operations. You can exercise your visual thinking like this.
14. Travels and learn about different places, states, countries.
15. Make sums and accounts, all mentally.
16. Practice with your memory, Try to memorize some telephone numbers, addresses, names, etc.
17. Listen to music, preferably and from time to time he listens to classical music, even better for your brain.
18. Practice visualizations, You can imagine how in a movie, you are the protagonist, doing pleasant things, achieving things.
19. Watch movies In different languages.
20. Rein and your atmosphere. Change the position of objects and furniture frequently, it is creative, diversity from time to time.
21. Take different routes every day. Change the route of the streets when you go out to work or some other place.
22. Be creative. You can apply your creativity in many ways, for example, painting, making crafts, etc.