How to be patient at work

Patience is one of the most important virtues in life and also at work. In an environment so marked by the achievement of immediate objectives, competitiveness and deadlines, patience becomes an ingredient of resilience that increases your level of happiness in the professional field.

However, patience as virtue is not innate but is perfect and trains in the field of practical experience. ¿How to be patient at work? In psychology-online we give you ideas.

1. 4 tips to be patient at work
2. How to have patience with yourself at work
3. How to have patience with others at work

4 tips to be patient at work

¿What can you do to achieve this goal?

1. Converts the development of patience into a priority objective

It is vital that you give the necessary space to this goal. If you focus on other objectives but do not give space in practice to this challenge, then do not create the ideal conditions to personally imply in the cultivation of this attitude.

2. Identify what are the moments of impatience

Your experience as a worker is not linear, throughout the week you can have different moods. ¿In what situations you notice that you impatient yourself regularly? Can to write a diary For two weeks paying attention to the description of this type of episodes, in this way, it will be easier for you to contextualize this reality.

3. Beliefs about time

Impatience may be closely linked to the values ​​that the person has over time. However, time is not a material possession that you can manage from this reality perspective. It is positive that you care about punctuality or that you worry about good results, however, try to meet the established deadlines and focus on the task. If for any reason you will delay in the delivery of a project, anticipate at that time to inform your boss of this matter.

In addition, if you receive an email with information that requires reading time, you can respond to your interlocutor who will give you a definitive answer in a couple of days.

4. Book a time margin for unforeseen

When programs your agenda to the millimeter, parts of an ideal vision that is rarely fulfilled. It is natural that unforeseen events arise in the company. Book two free hours on your agenda for Increase your response capacity In such situations.

How to have patience with yourself at work

Difficulties can not only be interpersonal. Impatience can also affect you as the protagonist. ¿How you can develop The art of patience?

1. What brings you closer and what this attitude away from you

It can happen that a person has never stopped to think carefully about what effects and consequences the impatience of work has. Therefore, you can elaborate a brainstorm in a double direction: ¿To what point the impatience brings you? ¿And what drives you in your work?
In turn, you can perform the same exercise but paying attention to patience.

2. Support network

Although you have to deal with your emotional goals individually, observe The reality of work as a social environment in which your happiness is greater when you also feel part of the system as a whole. It is positive that you take care of personal relationships in the organization, especially with those people with whom you have a higher level of affinity.

3. Focus your attention on the short term

The work world is closely linked to the achievement of new projects that lead you to live constantly focused on the future. However, it is in the short term where you have the capacity to influence. When you do a planning, take care of especially attend the tasks planned for today.

4. Prize reinforcement

Learning to wait is not always simple. However, you can feed your motivation to continue with the effort and constancy through the technique of the prize by giving you simple whims that make you illusion.

How to have patience with others at work

Personal relationships at work can be especially complex. ¿How to have patience with others?

1. There is no single interpretation of reality

It is positive that you increase your vision of reality to understand that your observation is not the only possible interpretation. Maybe, If you put yourself in the place of the other person You would have a different interpretation of what you have now.

2. Offers improvement ideas

One of the main conflict points in relation to patience is the sensation that workers have that work meetings are a real waste of time for prolonging until the infinite badly managed meetings. In that case, you can propose Ideas to speed up those meetings Through a suggestion mailbox.

3. Think about the times that others have patience with you

This dose of humility It is necessary universally when the ego springs more strongly at work. Working as a team means becoming aware of what one contributes to others, but also, being aware of what receives.

4. Learn to ask instead of complaining

Impatience, sometimes, manifests through the complaint. However, it is recommended that you transform this attitude through the assertiveness of making a specific and concrete request to that person. Communication is essential to strengthen teamwork. Others cannot guess your thought and you don't have this capacity either.

5. Identify time thieves

Those gestures that are significant although they may seem little transcendent at first. Identify those points and generate alternatives because when you always do things in the same way, the results are also identical.

6. Digital disconnection

When you are out of work, disconnect from office news. Otherwise, impatience also arises as a saturation effect.

In addition, try to transfer the patience you exercise in other areas of your life with other people with whom you are more patient generally.

If you want to improve your work environment, we recommend you read the following article: tips to be happy at work.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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