How to overcome sadness after a separation

When a love relationship ends, everything seems to be down. It is difficult to recover after the rupture of a relationship, whether a brief romance or a relationship of many years. Our self -esteem is damaged and usually increase insecurities, especially if a painful break has been.

If we do not learn to manage a separation well, signs of depression and anxiety may appear. Therefore, it is important to emphasize the need to move forward after a break. If you want to know How to overcome sadness after a separation, We invite you to read this Psychology-online article.

1. Signs of depression after a break
2. How to overcome a love break
3. Raise self -esteem after a break
4. What to do after a couple breakdown
5. How to know if you are ready for a relationship

Signs of depression after a break

After a separation, it is important to overcome the best we can to continue with our lives and avoid falling into a vicious circle. Otherwise, we can suffer a "post break depression" or love depression. This has the following symptoms and characteristics:

Fear

Learning to live without that person we considered so important seems vertiginous. It is normal to feel a certain fear and uncertainty to what is to come, we can even consider one of the phases of the overcoming process. However, when this fear endures in time and incapacitates us to move forward, it is time to treat it psychologically.

Emotional load: guilt

We look for all existing reasons that can explain the separation with a person. "¿Why our relationship is over?" It is a very frequent question after rupture. Sometimes, we load with all the responsibility of the facts and blame each other. When all that weight falls on us, it produces a feeling of psychological discomfort and lowers our self -esteem.

Rejection of oneself

When our self -esteem is so damaged, we end up rejecting and hating ourselves. This can become a spiral of hatred towards yourself uncontrollable and must be controlled in time. The key is to think about the real responsibility of our acts, it may not have been because of us, the important thing is to assume our part and work so that it does not happen again in the future.

Anger towards the former partner

Another way to manage the discomfort of the break is to focus anger towards the former couple. This frees us from all responsibility and is a mechanism to protect self -esteem. It is not the best way to manage our emotions, obviously, since in this way we will not learn from our mistakes and, with great certainty, we will commit them again with other people.

How to overcome a love break

Review at the end of a relationship is not a simple thing, neither in men nor in women. While it is true that each separation is different, the keys to psychology to free us from sadness and be stronger emotionally are based on the Emotional management and the Self -esteem protection.

First, to know how to overcome sadness after a separation, it is necessary Organize and drive the entire cascade of emotions that we can feel after such a painful situation. If we feel overwhelmed by feelings, we probably end up thinking that we cannot control anything around us. To manage our emotions we can do the exercise of Identify them before they explode and name them.

For example, we can identify the moment in which the feeling of anger begins, think why we are feeling it and if it is really worth maintaining that unpleasant emotion. Learning to control feelings is not a simple process, but it can help us to be strong after a breakup. In addition, this learning will serve as a tool to other life conflicts.

Raise self -esteem after a break

Second, when we are able to control our emotions, we will have to learn to protect and work self -esteem. This has a very important role in generating a more optimistic point of view of life, helps us develop resilience and make better decisions. To increase and strengthen self -esteem, we can do some of the following exercises:

• Positive thinking: It's about turning to the tortilla, stop thinking about how bad we do everything and start valuing our decisions a little more.
• Self -acceptance and reaffirmation of our ideas: a very important step to know how to overcome sadness after a separation is to accept oneself. This is vital to have good mental health and be able to replace us with a painful break. Having good expectations of self -efficacy (that is, believing that what we are going to do, will do it well) increases the chances of success which, in turn, increases self -esteem.
• Positive statements: It is important to realize what language we use to talk to ours. That is why we must try to use language based on positive statements towards ourselves such as, for example "I can achieve this goal" either "I deserve to be happy and loved".
• Realistic goals: We must propose small objectives, goals that we can meet in the short term to direct our actions towards personal improvement. See us able to meet these objectives will increase our security and, therefore, self -esteem. For example, we can propose to go out to take something with new friends, make small trips alone, read a book that has always caught our attention ..

What to do after a couple breakdown

Once the initial crisis will be overcome, much will be left to work. In some cases, leaving a couple breakup supposes start a new life, Apart from the entire circle of acquaintances already formed, even far from our old residence. A separation can behave a series of changes to which we have to be willing to adapt. The important thing is to be able to get ahead for oneself and develop the necessary tools so that, over time, we are able to have a normal and quiet life, regardless of any past relationship.

Take time without a partner It seems to be a good decision to develop our resilience and independence. Learn to be alone encourages our own belief system and helps strengthen self -esteem.

How to know if you are ready for a relationship

Once the separation has been overcome, with the passage of time, we may be able to start a new relationship again. But for this we must ask ourselves if we really have learned to love us and to be emotionally independent.

Each person goes through a different process and there is no time established as the right one to have a partner again. However, we must consider and calm down if we are ready or not for a new relationship, if the past no longer chases us and if we want to try again.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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