How to be vulnerable and not suffer for it

How to be vulnerable and not suffer for it? Show your emotions, fears, dreams and yearnings with people close to you can be one of the most terrifying things we can do.

Surely you fill yourself with fear and think that they can judge you or that you will be missed. However, Showing you vulnerable to people is a sign of strength and acceptance, Because all these things are part of who you are and of the human being who is out there and exposes himself as is, without fear of being completely real.

Dr. Brené Brown is an author very famous for her best sellers who talk about vulnerability, shame, courage and fragility. Recently offered a conference, about the power of vulnerability and the importance of being brave and having courage to do things in your daily life.

For Brown, the most important thing in this life is to know how to be vulnerable and not suffer for it, and that is what the courage to confront life difficulties.

Content

• How does vulnerability feel?
• Vulnerability connects you with others
• These are the 9 ways in which you should know how to be vulnerable and not suffer for it
  • 1. Everything starts with yourself
  • 2. Emotional and spiritual awakening
  • 3. Ask for help, you don't have to do it alone
  • 4. Accept the darkest parts
  • 5. Learn to be grateful to life
  • 7. Learn to love yourself
  • 8. If something hurts you, feel it
  • 9. Allow it to be expressed

How does vulnerability feel?

Daily we face thousands of situations that make us feel vulnerable. As, when we leave the house in the morning and realize that the traffic is heavy and perhaps we will be late for work, or when we receive bad news, when we wait for the results of a test. That feeling of vacuum in stomach and fear, that exactly, is to feel vulnerable.

And sometimes it can be unbearable. But let's learn to be vulnerable and not suffer for it with courage, that is undoubtedly the Key to have real human connections, full of empathy and compassion, as well as the shortest path to self -love.

Vulnerability connects you with others

When you spend all the time surrounded by people full of masks, it is very likely that you will also be confused and you don't know how to behave or what is your true me. With social networks and hyperconnection, authenticity has been left behind; This does not mean that all people are no longer authentic, but mostly it is usually difficult to find the honesty and the true self of people.

Accepting your vulnerability does not mean that you go for life with your emotions to the leather, but when the right time or are you at a difficult time, you can accept it without feeling guilty, less valuable or with sorrow. If you decide to show yourself as with certain people, it is likely that your interpersonal relationships will be much more real and honest.

These are the 9 ways in which you should know how to be vulnerable and not suffer for it

Then know the ways in which to be vulnerable makes you stronger without feeling any kind of fear or anxiety.

1. Everything starts with yourself

Like a lot, compassion begins with yourself, knowing that sometimes we will fail, that sometimes we will not feel good, that we have much to learn and that it is allowed to fall is a great tool to connect with our personal power.

You can't connect with anyone else if you don't connect with yourself.

2. Emotional and spiritual awakening

Learning to use our vulnerability in our favor is not an easy task, It is difficult and surely we will need a lot of practice to make it part of our day to day.

Without a doubt, it will allow us to live more connected to ourselves and others at an emotional and spiritual level much deeper.

3. Ask for help, you don't have to do it alone

If you don't know where to start and you feel that you can't do it alone. Ask for help. Type it and start a therapeutic process at your pace. Becoming conscious is half the way to achieve a goal.

4. Accept the darkest parts

Psychologist Carl Jung said there is no light without darkness. It is always important Recognize the not so positive parts of your person. Possibly you are a good person, tolerant and respectful of others, but at some point someone takes you out of your boxes and draws that monster that you carry inside.

Therefore, you must accept this part of yourself first of all, never to do it aside and recognize everything you can teach so you don't see it as a difficulty, but as an opportunity to improve.

5. Learn to be grateful to life

Dr. Brown describes that in a world full of masks, it is always appreciated when someone is honest with others. You don't have to hide; Nor is it about you to do for life with the confidence that everyone wants to help you or will not judge you. Sadly, it is very easy for people to do it. The important thing is that you take the things from who come; The ones that serve are welcome and those that do not, just let them go.

7. Learn to love yourself

Show yourself that you are vulnerable but that you are also able to face the problems of life and get victorious.

8. If something hurts you, feel it

When a situation hurts, feels that pain. If a circumstance affects you, it allows it to be. Live those emotions, You do not repress them, because they are in your life to teach you and accept them and release the tensions of the past.

9. Allow it to be expressed

Let yourself feel weak, vulnerable, wounded, hurt. Let it out so that the light surrounds it, it floods it, it covers it, it sanctions it.

Bibliographic reference

• TIMAZALI, L, McKeown, S, Maccauley, P, et al. (2020). May the Odds Be Ever In your favor: The Hunger Games and The Fight for a More Equal Society. (Negative) Media Vicarious Contact and Collective Action. J Appl Soc Psychol. 00: 1- 17. https: // doi.org/10.1111/JASP.12721