How to get out of the comfort zone at work

We cannot be constantly jumping out of our comfort zone in the office, since routine is also a comfortable and rewarding scenario from which to work. However, when the routine becomes chronicle, then, the demotivation that can lead to a burned worker syndrome arrives.

Therefore, the surprise factor is a stimulus for the mind and intellectual creativity at work. There are professions that are creative in essence, that is, jobs in which professionals have the ability to make daily decisions and where every day is different from the previous one. However, there are other professions in which there is less margin for improvisation. ¿How to get out of the comfort zone at work? Find out in this Psychology-online article.

1. Practice networking
2. Contribute your ideas at work meetings
3. Write a professional blog
4. Training courses
5. Afterwork plans
6. Coaching to get out of the work comfort zone

Practice networking

This is one of the most important ingredients during professional hours. That is, it is very important that attending congresses and events of your professional sector to be informed of all the news in the field and, also, to meet interesting people with whom you can establish collaboration alliances in the future. Create your visiting card, since this presentation letter allows you to exchange your professional data at events in which time management is an essential value.

Not only can you foster networking in face -to -face events, but also, online. To do this, you can encourage the professional use of your social networks by focusing on everything positive in this interaction channel. For example, you can position your personal brand, share quality information with other contacts immediately without being conditioned by location.

Contribute your ideas at work meetings

Some people silence their own opinion, adopt an invisibility role in the company because they feel that their ideas are not taken into account. It is very important that You adopt a proactive attitude In professional meetings. In fact, you can prepare the meeting before the beginning of the same writing down in a notebook what questions you would like to ask or what questions you would like to contribute.

Write a professional blog

Through creation of your own blog, You can position yourself as an expert on your subject by sharing quality content with your readers. In addition, this project forces you to update your knowledge constantly since you need to read and document you about new issues to develop new topics of interest to your target audience. Around the blog, you can also create a community of followers with whom you establish an interaction through comments.

Training courses

Adopts the attitude of being a constant student in professional routine. Through training courses, you can acquire new skills with which to put new skills in office hours. Reconciles work with training, since this is one of the best formulas to leave the comfort zone at work. Keep in mind that you currently have new training resources thanks to the offer of online courses that you can follow from your own home.

Afterwork plans

Beyond the Christmas company dinner, enjoy other Afterwork plans that position you before a new perspective with your co -workers, that is, you can make social ties in a more relaxed context, far from frequent competitiveness in the office. Enjoy these plans as an opportunity to meet your classmates.

Coaching to get out of the work comfort zone

Through a coaching process, you also have the opportunity to Reorient your professional career When defining an objective that you would like to meet. A realistic, concrete, specific and temporary objective. A goal that is an incentive because it helps you to be closer to that desired horizon that you visualize in your mind as an ideal personal development scenario.

To get out of your comfort zone, you can make specific decisions, for example, request a change of position, look for another job, alter the order in which you do everyday tasks, make some change in the decoration of your office or even change the itinerary that you travel regularly to go from home to the office. Make a list of possible changes that you would like to materialize from now.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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