How to motivate to study

The final stretch is approaching, in a short time I must face a long call for exams and I feel that I have no motivation to study. ¿What to do when you don't want to study? ¿How to study? It may be that at the moment you are faced with this situation, either because you do not find interest in what you study, because it is boring or simply because you prefer to do other things. But quiet, it is a very common problem and therefore, in this Psychology-online article we will explain to you How to motivate to study through 15 effective tips and tricks to study.

1. I have no motivation to study
2. Motivations for study
3. 15 tips to motivate yourself to study

I have no motivation to study

"I'm demotivated to study" either "I can't get studying " They are very common phrases among students who face periods in which they should study, either at the university, to prepare oppositions or, for example, start studying a language like English. The reasons that raise The lack of motivation to the study They can be very diverse, such as considering that what you study will not be necessary, the well -known “straw” agend.

In front of this we ask ourselves: ¿What to do when you don't want to study? ¿Where to get the motivation to study? The answer lies in Find a motivation That it helps us to face the study, since we must keep in mind that as in any other activity or action, motivation is one of the most important elements to be able to do what you must do successfully and satisfactorily.

Motivations for study

¿How to find motivation to study? We can find the motivation both at the intrinsic level, that occurs when the action you must do already gives you satisfaction for the fact of doing it or at the extrinsic level, where rewards obtaining. However, although motivation can be obtained by two different pathways, the two can offer us the same motivation, the important thing is to find the engine of this motivation. In the following article you will find the types of motivation with examples.

15 tips to motivate yourself to study

¿How to self -motive to study? ¿How to motivate to study oppositions? ¿How to motivate to study at the University? ¿How to motivate to study English? Next, we will offer you a set of steps, tips and tricks to help you Increase your motivation And that studying becomes something much more pleasant and bearable, as well as habits that help you improve your qualifications.

1. Marcate small objectives

It is normal for a subject that has a lot of subject to overwhelm us and reduce our motivation to study. In addition to this, visualizing the matter as a whole is not very rewarding, since it will give us the feeling that we do not advance and with it, we do not feel realized. ¿How to want to study? Is very useful establish small objectives on the study, How to focus only on one of the issues of the exam, which will help us feel more realized and with it, increase motivation.

This consideration is very important in the preparation of exams that imply a lot of agenda, such as the preparation of oppositions. His study involves a long background and it is difficult to stay motivated for so long, so it is important to feel often realized.

2. Rest

When university exams are approaching, all tablets in the same two weeks, overwhelms increases, stress decreases and stress appears. Faced with this, we tend to study for hours and hours, during the morning, afternoon and night.

Not to study for long periods of time you will be more efficient in the study. Studying for many hours in a row is a great wear and directly limits our motivation. ¿How to motivate to study? Taking small breaks in the study will help you disconnect your mind and be able to be fresh and motivated when you start studying again. Give importance to breaks.

3. Concentrate on the objective

¿How to motivate to study? It is difficult to find an extrinsic motivation to the study itself. Learning a topic of the agenda can sometimes be very satisfactory. For this reason, it is advisable FOcize attention in the achievement we want to achieve And with this, every small step that we give will bring us closer to that goal, such as finishing the graduate or entering the opposition.

4. Prémiate

¿How to overcome laziness to study? So that the study is still more rewarding, give yourself A reward after intense hours of study. If while studying you have in mind that when you finish you can get what you want so much, the motivation to study will increase. However, remember to be honest with yourself, if you consider that you have surrendered and have worked together with a reward greater than those days that your effort has not been the same.

5. Rod well

There are many people who when exams arrive feel isolated, enclaustrated at home and this leads to an important drop in performance and motivation. If studying at home makes you feel like this, Propuse a group of friends studying together or frequents libraries to feel accompanied throughout this period.

6. Do the most difficult first

When we start studying we are fresh, possibly more motivated and determined to start with the task. However, as our motivation and concentration go by spending hours and it is more difficult to face the most complex agenda. Thus, It is advisable to start with what is more difficult for you.

7. Attends to the consequences

In the same way that thinking about the long -term reward that the study will mean will help us increase the motivation to study, take into account What will happen if we don't start studying It is also a starter engine.

8. Think about the application of what you study

¿How to motivate to study oppositions? It is normal for memorizing large amounts of agenda is boring and it is difficult for us. It is common to focus on memorizing the maximum we can to only be able to approve the exam. However, if we make sense to what we study and think What can we apply it, The motivation we will put will be very different.

¿How to encourage me to study? For example, we tend to study languages ​​such as English by obligation or because they tell us that they are necessary and perhaps, it is not a sufficient extrinsic motivation. Against, if we study thinking that your learning will open more job opportunities and allow us to travel and be able to communicate better, the motivation to study increases.

9. Make a study routine

¿How to study? We must be aware that establishing a habit requires a certain period of time and the first days can be difficult, but once acquired habit, It will be much easier to start studying and your motivation will remain more stable.

10. Study when you should study

A bit in relation to the previous Council, in the establishment of a routine it is essential that there are times for everything, especially in studies that require preparation for a long time. Therefore, it establishes a routine with a marked schedule of study, but at the same time brand Also leisure spaces and free time, which must be sacred, in the same way that the study must be.

eleven. Avoid distractions

Distractions such as telephone notifications, go to the kitchen to chop something, the emails, ... lead to our motivation to decrease, since you will observe how the hours go by and you have not achieved what you had proposed. ¿How to motivate to study? Leave all these distractions for rest moments And with this you will also make these more rewarding.

12. Take the necessary time

Start studying for exams the days before them leads to a high level of stress and with it a decline of our motivation to study. Faced with this, it is Better start studying with time and dedicate 3 or 4 hours a day to the study, to have to study 10 hours a day in recent days before the exam.

13. Keep your mood into account

Mood is a factor that directly conditions motivation. It is possible that one day we get up very motivated to study, let's prepare everything we need to start and suddenly, we receive bad news. Directly, our mood will cause us to demotivate ourselves and that it is impossible for us to perform, do not force yourself. It is important to listen to you And know what are the right moments for the study, it is true that it is our obligation, but remember that if you are in a low mood to give up it will be very difficult and in the face of this situation, It is better to be flexible And look for another time to dedicate it to the study.

14. Remember that it will only be a time

It is normal that we drowned ourselves in a glass of water in front of so much. During the exam period everything is concentrated in study. Therefore, remember that This will be a temporary situation, To get what you want. If you conceive it as a transitory effort, it will be easier to motivate yourself to study.

fifteen. Lanzate positive comments

Another important aspect to favor the motivation to study is Avoid negative cognitions as: “I will not get it; I will never end up studying this agenda; As much as I study I will not get the qualification that I hope; What I am studying is not going to help me,… ”We know that thoughts play a main role in motivation and therefore, it is essential that you offer yourself positive thoughts such as:“ I know that I will overcome this exam; If others have achieved it why I don't; I have already faced this, I trust my abilities, ... "These thoughts will help you considerably maintain your motivation to study.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to motivate to study, We recommend that you enter our education category and study techniques.