How to eliminate body toxins naturally to feel better

In our daily life, without us noticing, we are continuously exposed to different substances that will be harmful to our body, since they can accumulate. Air pollution, water and even food, in addition to unhealthy lifestyle habits, are factors that contribute to our exposure to different toxins. An example is heavy metals, such as mercury, with which we can come into contact by ingesting certain fish. In other words, we are surrounded by toxic that, to a greater or lesser extent, will end up entering our body. To avoid problems, our liver is the body of the body that mainly acts as a filter or purification, taking care of eliminating these toxic, but it is worth supporting this task to maintain our health, especially if we think we can have an excess of toxins.

Next, in Psychology-online, we explain to you How to eliminate body toxins naturally to feel better.

1. Why it is important to eliminate the organism toxins
2. Chlorella algae
3. Green or black tea
4. Garlic
5. Physical activity
6. Green vegetables
7. Breathing
8. Vitamin C
9. Water
10. Water with lemon
11. Apple
12. Relaxation
13. Turmeric
14. Probiotics
15. Berries
16. Building and sugary foods

Why it is important to eliminate the organism toxins

Surely you have heard of terms such as detox or detoxification To refer to the elimination of harmful substances of the organism. As we advance in the introduction, it is an action that performs our liver daily, supported by the work of the kidneys and the intestine, since among its functions is the purification of the blood and the elimination of the substances that are potentially harmful to us, such as heavy metals, medications or any other toxin. To help purify the liver, we can ingest different foods and food accessories or adopt life habits that contribute to the natural detoxification of the body. ¿Because it is important? Because substances with toxic potential have the ability to accumulate in our body. This means that it is possible that today, tomorrow or we do not notice its effects, but these will end up appearing in the long term. In addition, a excess toxins It can cause us Clinical signs as the following:

• Fatigue, both physical and mental.
• Headache.
• Stuffing sensation.
• Difficulty thinking clearly.
• Problems to concentrate, sleep or rest.
• DIVERSION DISORDERS.
• Skin allergies, eczema or dermatitis.

Therefore, it is important to eliminate toxins and we should not relate detoxification only to a process -oriented process or correction of the food excesses that we have been able to commit on special dates. Logically, getting rid of toxins We will improve our general health and in consequence, Our well -being. Therefore, it is recommended to perform a detoxification at least once a year and, better, if it coincides a few days before the start of spring or autumn. Thus, detoxification consists in the transformation of potentially harmful substances in other less toxic ones that can be eliminated. This task is basically carried out by the liver in a process that is divided into two phases. For the first phase, antioxidants are required, since what are produced are oxidation reactions from which free radicals are going to be derived, potentially harmful to us. The result is intermediate metabolites, which are those that, in the second phase, with the action of glutathione, end up becoming the excretion products. For good excretion it is necessary for our digestive system to work perfectly.

Next, we review the best home habits and remedies to eliminate body toxins.

Chlorella algae

If you want to detoxify the body naturally, you can benefit from the natural food complement, Chlorella Plus of vitae based on Chlorella algae, which stands out for its Dietary fiber content, Thanks to what manages to improve intestinal transit, which, in turn, helps to the toxins that the liver eliminates the body faster, passing in it the shortest possible time possible. This fiber favors traffic as it is not digested, which absorbs water and increases the volume of the feces. The Chlorella algae is also characterized by its high nutritional value, thanks to nutrients as the following:

• Chlorophyll, Being the food known with the greatest concentration of chlorophyll. Chlorophyll can inhibit the absorption of toxins such as dioxins and, at the same time, accelerate their stool excretion.
• Vitamins, like those of complex B, A, C, D, E or the K.
• High biological quality proteins, that is, they contain all amino acids that are considered essential because our body is not able to produce them.
• Minerals Like zinc, potassium, phosphorus, calcium, magnesium, copper or iron.

All these elements that abound in the Chlorella contribute to Eliminate free toxins and radicals, since it also acts as an antioxidant, while favoring blood oxygenation. This is due to its Quelante function, which we could explain how it is able to "catch" potentially harmful substances.

Green or black tea

Both green tea and traditional Chinese tea have a considerable antioxidant effect, fighting free radicals. You can drink both cold and hot tea. You will eliminate toxins through urine. Other especially recommended infusions are those of horselab.

Garlic

It is another great antioxidant than Help to purify the liver. Garlic also contributes to the production of glutathione and stimulates the enzymes of this organ. In addition, it has activity in the face of a good number of pathogenic microorganisms.

Physical activity

Exercise allows us to sweat and this is one of the best ways to detoxify the body. It is convenient to practice some sports activity adapted to our capacities Every day for half an hour At least, whether walking, swimming, running or bicycle.

In addition to sweat, the exercise contributes to the proper functioning of all our organs, oxygenates the blood, increases the efficiency of glutathion. Another option to sweat is to resort to sauna.

Green vegetables

They are considered natural antioxidants, in addition to the nutritional benefits that their components can contribute to our diet. Keep free radicals that harm the health of our body. It is better to eat them in raw to preserve all their properties. It is recommended to include several rations per day of vegetables and also raw fruits. Proof the arugula, the spinach, the artichokes or the kale and the other cabbages.

In general, the consumption of food and organic products, such as hygiene, cosmetics or cleaning, will contribute to the maintenance of our health, because it is a way to reduce the presence of pesticides, pesticides, additives, etc. Remember that with vegetables and fruits you can prepare detox milkshakes, full of nutrients for your body.

Breathing

We refer to the deep and conscious breathing practice. In this way, we get a correct exchange of oxygen and carbon dioxide, which favors the elimination of toxins.

Vitamin C

It is considered especially important for stimulate the immune system and also favors glutathionic production. In addition, it has antioxidant action. You can consume rich foods in this vitamin or take it as a supplement, if necessary.

Water

We are 70% water, hence this substance is essential to keep us healthy. Be well hydrated, drinking a minimum of two liters of water a day, Prevents fluid retention and contributes to the proper functioning of the entire body, including the kidneys, which will also be responsible for eliminating toxins through urine. It is essential to drink water to replace the liquids that we lose and do not forget that it also helps to the correct intestinal transit.

Water with lemon

A glass of water with a fasting lemon jet and just getting up is a common practice in many people. The lemon contributes to the detoxification and purification of our body, while favoring the operation of the urinary system, in addition to providing us with the nutritional benefits that derive from its components.

Apple

The apple is included among the recommended foods for detoxification by its contained in a fiber called pectin. Our body does not absorb it, but it serves to retain water and is done with the toxins present in the intestine, eliminating them in the feces. In this way, it also favors good intestinal transit. Remember that pectin is located, above all, on the skin of the block. Therefore, the recommendation is to eat it so, without taking your skin. Other fruits with great detoxifying and beneficial effect for digestive traffic are grapefruit, papaya or green grapes.

Relaxation

Staying in a permanent state of stress and anxiety causes the secretion of different substances that end by being toxic to the body and that are difficult to eliminate. That's why, It is important that we take the fight against stress seriously If we want to prevent toxins accumulation. To do this, adopt healthy lifestyle habits, rest the necessary hours, establish a routine, eat healthy and practice some activity that helps you relax. In the following article you can see more tips on how to dismiss.

Turmeric

Turmeric contains curcumin, a antioxidant and anti -inflammatory. Therefore, it helps fight free radicals and their effect is appreciated, especially in the organ that matters most to us when purifying our body: the liver. You can add the turmeric to your dishes every day to take advantage of its benefits. It is also possible to take it only diluted in a glass of water.

Probiotics

Probiotics are bacteria that are beneficial for our body, since they maintain or improve bacteria that are part of our normal flora, while fighting those that are harmful and release toxins, promoting the balance we need for our health. Some foods that are considered probiotics are Chucrut, kefir, yogurt or fermented. Probiotics can also be introduced into the diet as a supplement.

Berries

Red fruits, such as berries, are considered great antioxidants Thanks to its pigments Anthocyanins, They help protect liver function. These fruits can be consumed in raw, in juices, in smoothies or added to different dishes. Purple vegetables, such as eggplant, also contain anthocyanins.

Building and sugary foods

These types of food are full of unnecessary ingredients that do not provide any benefit to our body. In addition, they get to slow the metabolism, causing toxins to remain longer inside our body. Also avoid saturated fats, alcohol, caffeine, tobacco or excess salt.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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