How to stop feeling alone

Every day people feel that they can connect more with others, thanks to social networks and technology, however, there are those who, even so, feel loneliness and wonder "how to stop feeling alone". If this is your case, continue reading.

Those who feel alone may experience feelings of vacuum, as well as they can have low self -esteem and feel that they are not loved by other people.

This means that there may be many factors that influence when someone feels alone.

However, there are those who enjoy being without company because they think that the best state of life is to be calm. These people also often appreciate silence.

However, it is worth clarifying that being alone is not the same as feeling alone, since a person can be surrounded by many other people, but even so, he can feel alone. 

The authors have defined the feeling of loneliness as:

"An interior distance that a person perceives in relation to the others, corresponding to A subjective experience, which can happen even if you are surrounded by people ".

Knowing in depth about the feeling of loneliness can help you overcome it.

Characteristics of people who feel alone

Those who feel alone usually present the following characteristics:

• They are not necessarily socially isolated (so it is said that it is a subjective experience).
• Deficiency in social relations.
• The person can feel alone despite being in a group.
• Feeling of rejection, among others.
• No partner to carry out social integration activities.

Other studies have also indicated notable characteristics in people who feel alone:

• Exhaustion.
• Concern.
• Isolation.
• Dejection.

These signs are important to consider if a person feels alone, since they could be associated with depression.

Next, we will share some recommendations to put aside the feeling of loneliness.

How to stop feeling alone

1. Talk to someone: Many times it is very helpful to tell someone how you feel. You may have a friend who once gave support and now she is there to listen to you.
2. Approach: Avoid exposing your feelings in online forums, try to look for someone to appreciate and generate that warm contact. We have all felt alone in life, so, Even if you think that nobody wants to listen to you, the truth is that you could surprise yourself with how good they will understand you.
3. Contact nature: This can help heal and clear the mind. In addition to dissipating negative thoughts, it can help you reflect calmly.
4. Work for a cause: and Adm any of the organizations looking for volunteers to help build a better world. Your knowledge, disposition, support and time, are very valuable for these institutions without profit.
5. Learn to give thanks: Your subjective experience about loneliness could change if you begin to see everything good in your life and how it has come. You will see that each person, so is a minute that has gone through your life, has left valuable lessons to grow and learning to internalize.
6. Read: Choose the best readings, those that make you laugh.
7. Do exercises: or some physical activity. Exercising is one of the most effective ways to lift our mood, experience well -being and good physical health. If you join a club, you can make new friendships.
8. Grows as a person: Take advantage of your time and dedicate yourself to evolving as a human being. Learn new skills or do what you always passionate, but that you had left for lack of time. Sign up in painting classes, go to a community of people who learn a new language, join a reading club, among others. You will not only be growing, but approaching other people.
9. Change your vocabulary: and language discard those words or phrases that are negative. Substitute for positive thoughts.
10. Get away from toxic people: You might not be alone, but you have related to wrong people or have unhealthy attachment styles. The best news is that this can be changed.
11. Change your environment: Do not stay at home doing your work. Go outside. Prepare the report for work in coffee, or check your email in a park. Avoid staying in confinement.
12. Spend time to your family: Plan a trip to give a pleasant surprise to those who are far, or make a simple call. This will make them feel good, and you too.

By following these guidelines, you will be taking the first step to change your life and stop feeling alone.

There are other people who, due to forces outside their will, may be further away from society. You can focus on helping them, such as the elderly, for example.

Also, it can happen that loneliness is not real in itself, but that you are going through a polarization of attitudes.

In any case, if you feel that you fail to replace yourself, despite all the advice you try to apply, go with a psychology professional to give you support and you can start feeling better.

Bibliography

• Cardona, c. J., Cardona J, J. L., Villamil G, M. M., Henao, e. V, & quintero, to. AND. (2007). National Public Health Faculty Magazine. Journal of the National Public Health Fac Nac Public Health.
• The feeling of loneliness in adults. (2013). Medicine u.P.B.
• Manalang-Gloria, a. (2000). Loneliness. Feminist Studies. https: // doi.org/10.2307/3178599
• Rodríguez Martín, M. (2009). The loneliness in the old man. Gerokomos. https: // doi.org/10.4321/S1134-928 × 20090004003