How to build healthy relationships

Today the term "toxic" is widely used, understood as something harmful or harmful, to refer to human relations. The disproportionate and without control that is made of social networks is promoting the creation of superficial relationships based on the control and reification of the other.

This fact is limiting the construction of healthy relationships, characterized by respect, communication and empathy. Therefore, in this Psychology-online article, we will show you different advice on How to build relationships healthy, both family, friendship or couple. Some of the keys you will see below focus on establishing limits, sharing quality time together, asking for forgiveness when necessary and always supporting each other.

1. Set limits
2. Keep interest active
3. Respect
4. Communicate
5. Share time together
6. Share time with yourself
7. Share time with our loved ones
8. Avoid control
9. Rely
10. Name feelings
11. Ask for forgiveness
12. Support

Set limits

If you wonder how to carry healthy relationships, an essential step to achieve this is to establish limits from the beginning of the relationship. Mainly, it consists of Define coexistence standards so that the relationship works as, for example, delimiting our personal space, how often keep contact and even what contexts relate.

Keep interest active

Sometimes we tend to settle for our relationships to flow, that is, if we don't like something or want to try something new we transmit it. Even so, it is important not to forget to take care of the relationship day by day, because if unexpected conflicts cannot appear. So that that does not happen, interest yourself in the life of the other person or have some detail with her.

Respect

One of the key guidelines for building healthy relationships of any kind is to respect the other person. Respect is extrapolated to all aspects and areas of the life of an individual. Therefore, it is important Respect tastes, interests, dreams, work, family, friends, feelings, emotions, opinions and/or defects of the other. Respect does not mean having to think the same, if not accepting the vision of the other.

Communicate

Communication is the one that allows people to express themselves and share how they feel, that they need, want or simply transmit something with which they are not satisfied. Communication must always occur from respect and understanding, using good ways and speaking from love.

In addition, to build healthy relationships communication It is something to take care and pamper daily. To do this, it is very useful to take advantage of the time to share with the other person everything that is around us by the head. In this article you will find different techniques for effective communication.

Share time together

When having healthy relationships, it is very important Make plans and share quality time. These plans do not have great trips or expensive activities. They can be simple activities such as watching a movie or taking a walk. For time together to be of quality, it must be shared Focusing our attention on the other, avoiding using the mobile phone or other devices that capture our attention.

Share time with yourself

The fact of spending time to ourselves is really necessary to build healthy relationships. The time we dedicate should be focused on our Self -care and/or focused on our personal growth.

Some examples could be to spend time to give us a massage, go to psychological therapy or take a course that we want. In this article, we will tell you more about what personal and emotional and technical self -care is to incorporate healthy habits in our lives.

Share time with our loved ones

If you have doubts about how to have healthy relationships, you must keep in mind that it is essential for it take care of social relationships, That is, share with the people who care about the other and show you that you also care. Feeling dear and accompanied avoid emotional dependence and the fact of feeling alone when we are not really. Practice emotional independence.

Avoid control

If you want to build healthy relationships, it is fundamental put away the jealousy, since they only lead us to be constantly tension for what will happen or what we are doing when we are not together. This results in constantly controlling what he does, with whom, where, how and why, as well as toxic behaviors such as checking the mobile phone, social networks, wallet, etc.

Control leads us to generate dependence and restrict our lives to the decisions of the other. In this article you will find information about how to get away from toxic people.

Rely

Trust is key to healthy relationships. To trust others we have to work on ourselves. When having healthy relationships, it is important to identify the origin of distrust in others and put an end.

Most of the time distrust arises from our own insecurities. The fact of trusting allows us calm and reduce limiting beliefs or negative thoughts about our emotional ties.

Name feelings

When we start a relationship, whatever guy, we usually go from less to more when we feel how we feel. For example, on many occasions, we end up based on our relationship on liquid love, a superficial bond that allows you to adapt to the continuous changes that arise in the day -to -day basis.

Even so, most times We do not deepen human relationships for fear to hurt us or simply to avoid commitments. In this article you can answer your question of why it costs me so much to express my feelings.

Given this situation, if a person really matters to you and you want to build healthy relationships, it is essential that you dare to share what you feel with others.

Ask for forgiveness

Everyone makes mistakes, has bad days or does not act as the other wait. Therefore, to have healthy relationships It is very important to know how to apologize When we are aware that we have hurt the other. Forgiveness must be honest and sincere. Discover more about what forgiveness is and how to apply it.

Support

The action of supporting people consists of Accompany them, encourage them, motivate them and offer them your hand when they fall. Support must be given to all levels, that is, both family, work, personal and social. To carry healthy relationships, you have to make others feel that they are able to achieve what they propose and contribute to everything they need.

If you want to know more about how to build conscious, real and healthy relationships, we recommend the book "Vulnerable Love". Through its pages you will find the guidelines To work in you and your relationships, so that you live from happiness and not suffering.

Buy Vulnerable Love Book ⧉

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to How to build healthy relationships, We recommend that you enter our category of Social Psychology.