Characteristics of an emotionally intelligent person

On many occasions, the success of people does not depend on their intellectual coefficient, there are people who can get the best notes at the university and who finally end up being successful in life. Hence Be emotionally intelligent It has a huge weight when determining the success and well -being of people. But, ¿What is emotional intelligence? Emotional intelligence can be defined as the ability to manage emotions in a assertive and adaptive way, which also allows us to accept new challenges, make decisions, better relate to people, among other extremely positive things and that increase our well -being in general.

¿How can we be a person is emotionally intelligent?, ¿what are the characteristics that define these types of people? In this psychology-online article, we will know what are the Characteristics of an emotionally intelligent person as well as we will give you a series of tips so you can develop your emotional intelligence.

10 characteristics of an emotionally intelligent person

There are a number of characteristics that identify an emotionally intelligent person, the 10 main ones are the following:

1. They are empathic: Emotionally intelligent people know perfectly how to put on the shoes of the other and also understand them more easily. They are able to realize what another person feels even if he has not expressed it verbally. That is why they tend to form narrower links with other people.
2. They know themselves well. They are people who know perfectly to identify and understand their own emotions since they tend to self -enhance and recognize what their strengths and weak points are.
3. They maintain a positive attitude. They are able to focus on the positive aspects of each of the situations that occur to them in life. They are aware that it is inevitable to experience negative situations and emotions but that everything is part of life and even the most negative is learned. So they always try to find that learning that each of their experiences leave them.
4. They know how to accept changes. To the emotionally intelligent people the changes do not paralyze them, on the contrary, they learn to accept them because they know that doing so will be for their own good and will bring them closer to success despite the fear and anxiety that they can feel to feel.
5. They know how to say no. They know when and at what time tell you not other people. They are extremely assertive people who when they do not want to access what another person is proposing to deny it and do so in a safe, direct and non -offensive way.
6. They are curious people. These types of people are constantly interested in everything around them, as well as for other people. They show much interest in the people they know, which also greatly increases their level of empathy.
7. They do not lose control easily. They are people who know very well to manage their emotions so when someone tries to provoke them either through shouts, insults, contempt, etc. They know how to keep calm and do not fall into their game.
8. Value what they have. They are people who despite having their own goals and aspirations, also know how to appreciate and recognize everything they have, which allows them to feel in a good mood and with a good well -being in general.
9. They know how to defend their rights. They are able to identify and defend their personal rights when they are threatened. They do not allow other people to take advantage of them and when they have to defend they do not hesitate to do so in the most assertive way possible.
10. They know how to live the present. They leave aside everything that happened to them in the past as well as stop worrying about the future. They know that the only moment that really matters is what they are living here and now, so they learn to enjoy more instantly after instant.

In this other article we give you some tips to learn to be stronger emotionally in love.

Tips for developing emotional intelligence

All people have the ability to develop our emotional intelligence we only need to be constant and put into practice again and again a series of guidelines that we must apply to our daily life. So after having taught you what are the characteristics of an emotionally intelligent person, we will give you below some tips that will be very useful to develop your emotional intelligence.

• Identify your own emotions. Learn to identify and be aware of your emotions and feelings. On many occasions we stop paying importance to what we feel because we do not know how to deal with it or because it generates a lot We feel.
• Realize how your emotions affect your thoughts. After identified the emotion, you have also aware of what are the thoughts that are accompanied with it. For example, if you feel sad, surely your thoughts would be in accordance with your feel.
• Pay attention to your body language. It may sometimes find it difficult to identify the emotions you are feeling, so if this is your case you can pay attention to what your body language says. For example you fail to identify whether what you feel is anger or anger but notes that you are tightening your fists and that your body begins to put on tense.
• Focus on the present. Bring your attention totally to the present moment. Remember that the past is already history and that the future will always be uncertain. So if you want to learn to enjoy life more you must focus your attention totally at the present time. For this you can use very useful tools such as meditation.
• Emotions Diary. Writing your thoughts and emotions that you have day by day is extremely beneficial to increase your emotional intelligence. It is recommended that all or almost every day be noted in a special newspaper everything that has been experienced and meaning throughout the day, which will help us to know each other better and allow us while we can have a better management of our emotions.

Here we discover a test to know if you have emotional intelligence.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

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