Benefits of Reading Before Sleeping

Reading before sleep is very beneficial for health because it allows you full of adventures and interesting characters.

Books are excellent tools to learn new things and are also ideal for fostering sleep hygiene. ¿You want to know more about this fascinating topic? In this psychology-online article we will talk about The benefits of reading before sleeping To discover all the positive aspects that will give you the habit of reading when you go to bed.

1. Relieve the stress
2. Help to reconcile sleep
3. Empathy increases
4. Enhances long -term cognitive development
5. It enhances sleep quality
6. Reduce your exposure to "Blue Light"
7. Improves creativity and concentration
8. Enrich your vocabulary

Relieve the stress

According to the foundation data Sleep Based in the United States, read before sleeping reduces stress and accumulated anxiety during the day. In addition, it has been discovered that this habit is even more relaxing than taking an infusion or listening to relaxing music before sleeping, since reading allows you to transport you to imaginary worlds or situations that move you away from your routine problems.

To achieve this effect You must choose a quiet reading that helps you relax. For example, a book about emotional well -being, a novel that is interesting or some educational text to enhance some of your skills.

A session of about 30 minutes of reading will allow you. If you need it, in this article we explain other ways to combat stress.

Help to reconcile sleep

Another benefit of reading before sleep is also that It helps reduce cortisol levels in the brain, which accelerates the relaxation of your mind and, therefore, allows to achieve sleep more easily. For this reason, reading before sleep is undoubtedly an excellent strategy for people who suffer from insomnia or anxiety.

The result will be even better if you choose a book that is a bit boring since you will sleep faster and with your mind free of stressful thoughts. In this article you will find more information about how to lower cortisol.

Empathy increases

¿You want to know another of the benefits of reading before sleeping? Read helps us change perspective to be focused on our affairs to put ourselves instead of the characters in the story that we are reading. In this way, we begin to think about their problems and experience empathy when connecting with their emotions.

So that the effects are more positive is necessary Select books that raise healthy emotions Like love, happiness, joy, solidarity, among others, since you will feel more relaxed.

Enhances long -term cognitive development

Reading habit generates effects on brain elasticity, which derives in the formation of a more critical thinking and in the capacity for analysis in daily life situations. By understanding the stories you read, brain neurons are able to expand and rear. This process is called neuroplasticity and allows you to expand your long -term cognitive abilities.

In short, citing the American businessman Warren Buffet: "The more you read, you become smarter".

It enhances sleep quality

Reading at night is a magnificent strategy to maintain correct sleep hygiene. In fact, you will notice that reading your eyes will be more tired and sleep faster than usual. But not only that, but when you are asleep The rest will be more pleasant and you will wake up with higher energy levels.

In this sense, a study in the United States published in the Pubmed medical magazine revealed that those who read before sleeping remain asleep and more quickly arrive at the Rem Dream phase^[1].

Reduce your exposure to "Blue Light"

Read on the screen of your mobile or tablet exposes the eye and brain to the blue light, which will indicate that it is still daytime. This light can cause cognitive overestimulation that prevents us from sleeping properly. Therefore, instead of navigating social networks or watching a series or movie on your computer or television, we recommend that you read a book that results from your liking.

In the event that you decide to use a screen, it is best to wear some glasses with antireflejo protection that reduce the incidence of blue light.

Improves creativity and concentration

As we have mentioned earlier, books expand thought, take you through new worlds and can also serve to acquire new information. Therefore, reading a book at night before sleeping will help you acquire different perspectives to see the world, Increase your creativity and get new tools and resources to face your problems.

On the other hand, reading a book usually demands a higher level of concentration of at least 10 to 20 minutes per reading session. If we compare this with the 15 seconds that it takes to see a fragment of a video on Tiktok you can see more clear than reading will improve your ability to concentrate and help you get a better approach to the rest of your daily activities.

Enrich your vocabulary

It is not necessary to read dictionaries or encyclopedias to enrich your vocabulary, since even children's stories or fiction literature can be Perfect to learn new words and expressions.In addition, reading a paper book before sleep reduces the latency of sleep or the time that your brain takes to relax to move on to the stage of numbness or light sleep.

This article is merely informative, in psychology-online we have no power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.

If you want to read more articles similar to Benefits of Reading Before Sleeping, We recommend that you enter our category of meditation and relaxation.

1. Finucane, E and others (2021). ¿Reading a book in bed makes the difference to sleep compared to not reading a book in bed? The trial of the people-an online, pragmatic and randomized essay. Pubmed, 2021; 22: 873. Available at: https: // www.NCBI.NLM.NIH.GOV/PMC/ARTICLES/PMC8740874/