Benefits of listening to classical music

Classical music is popular for its multiple benefits. It has been proven that Stimulate our ears with this type of musical rhythms and patterns brings pleasant sensations and collaborates with the treatment of diseases.

Some benefits attributed to classical music are true, others are legends. In this article we will tell you about them. We will tell you how to take advantage of exposing yourself to hearing classical music. If you want to know how to do it, this article is for you.

Content

• Music and brain
• Mozart effect
• 7 Benefits of listening to classical music
  • 1. Reduces stress
  • 2. Influences mood
  • 3. Combat insomnia
  • 4. It is used to complement treatments
  • 5. Stimulates creativity
  • 6. Reduces blood pressure
  • 7. Can favor learning
• Listen to classical music and enjoy its benefits
  • Sources

Music and brain

Music generates sensations. A song that we just heard can generate happiness. A known melody can Bring us to remember past moments. Listening to group music makes us share a feeling with others. All this happens because music has effects on our brain.

Listen to melodies and songs stimulates various areas of the brain, like those responsible for memory, concentration and mood. That is how Music can improve sleep, concentration, release roughs, among many other things.

However, not all musical genres have the same effects. Rock invades us of adrenaline with its heavy and accelerated rhythms. Electronic music stimulates the brain so that it generates electrical impulses that improve concentration. Pop increases dopamine production, which generates pleasure.

The center of our attention today takes classical music. It is scientifically proven that, listening to it for at least a few minutes a day will bring us multiple benefits. Classical music Stimulate brain areas that will allow us to keep alert, optimize learning processes, improve concentration, Within many more benefits.

If you want to know in depth what will produce the daily listening of classical music, then keep reading. We will tell you what are the main benefits of hearing this musical genre.

Mozart effect

In the 90s, Laringologist Alfred Tomatis described the Tomatis therapeutic method. In which, during the sessions, he made his patients listen to classical music, mainly Mozart works. It was intended to stimulate the ear and the nervous system, to Integrate aspects of human development and behavior.

Tomatis believed that Mozart's works were able to produce this type of stimulation, hence the attributed name "Mozart effect". Thus began to emerge the idea that, listening to classical music and, especially Mozart's works, could cure depression and even return to the smartest people.

The idea was thus disseminated, by statements of the American psychologist Frances Rauscher that classical music composed of Mozart could stimulate children's intelligence and increase their intellectual coefficient. However, this theory did not last long.

A subsequent study by the scientist Jakob Pietschnig and his team at the University of Vienna in 2010 revealed that, in reality, Rauscher's statements were not successful. They analyzed this fact in more than thirty studies that involved thousands of people. And even so, They failed to find evidence that Mozart's melodies had any relationship with stimulations that lead to an increase in intellectual coefficient.

In Pietsching (2010): "I recommend that everyone listening to Mozart's music, but the hope that they will increase their cognitive abilities is in vain"

7 Benefits of listening to classical music

While the phenomenon of the Mozart effect has been denied, that does not imply that listening to classical music is not beneficial. In fact, doing so, brings multiple and varied benefits.

Here we will tell you about the most important benefits that you will enjoy when listening to classical music.

1. Reduces stress

In our times, being stressed is current currency and, it is a fact that classical music helps reduce stress levels. Studies have indicated that this type of melodies favor the relaxation of the muscles. These factors contribute to release stress.

2. Influences mood

Classical music, due to its characteristics, helps improve mood. Its harmonious melodies stimulate us, generating pleasant and well -being sensations. In general, you will be happier.

3. Combat insomnia

Researchers from the University of Toronto have shown that the rhythms and patterns of classical music collaborate with the conciliation of sleep to combat insomnia. They create these melodies, a meditative state and slow the brain waves.

4. It is used to complement treatments

To treat some mental illnesses such as Alzheimer's and Parkinson, classical music is used as a complement. The results of allowing patients while they are treated to hear classical music reveal that it favors their predisposition in exercises that allow stimulating their memory.

5. Stimulates creativity

Art, in general, stimulates our brain capacity. Classical music is no exception. By stimulating our brain, it also allows stimulating our creative capacity. So we can say that listening daily classical music will make us more creative.

6. Reduces blood pressure

Listening to classical music brings benefits for hypertensive people. Just as it helps to relax muscles and release stress, it also helps to reduce blood pressure.

7. Can favor learning

While the Mozart effect has been denied, it is true that listening to classical music is a useful strategy to favor learning processes. It will not make us smarter, but it will leave our predisposed brain to learn. Help concentration.

Listen to classical music and enjoy its benefits

As they may have seen, when listening to classical music they will not become smarter as the theory about the Mozart effect would affirm. However, they can enjoy other benefits of utmost importance such as those mentioned.

If they look Reduce stress, stimulate its creativity, even help to reconcile sleep, Classical music will be an excellent complement to do so. It is not necessary to listen exclusively with the works of Mozart talents. Any melody of this genre, due to their characteristics, will help them achieve the benefit they are looking for.

Start today, improve their mood by classical music and notice the difference.

What is music therapy or music therapy and what happens in a session

Sources

• ALMENDRAL DONCEL, R. (2018). Myths and realities of the Mozart effect. Pediatrics Primary Care, twenty(79), 83-88.
• Beethoven Foundation. (2017, November 7). 15 Benefits provided by listening to classical music. Recovered from: https: // www.Fundacionbeethoven.Org/2017/11/07/Hi-Mundo-2/
• Gómez, m. TO. (2007). Music and neurology. Neurology, 22(1), 39-45.
• Guerrero, v. T., & de Granada, C. S. (2014). The Tomatis and Mozart method.
• Soria-Urios, g., Duke, p., & Garcia-Moreno, J. M. (2011). Music and brain: neuroscientific foundations and musical disorders. Neurology Magazine, 52(1), 45-55.