Emotional anesthesia

Ricardo is a 35 -year -old boy whose friendships are called from Arisco and distant. Does not seem to feel too much empathy for those who surround it. When he arrives at the office, he cordially greets his colleagues but does not get too involved in their lives. In his family they see him as someone somewhat apathetic and reluctant. It seems that Ricardo remains in a state of lethargging at an emotional level. What happens to Ricardo? It is very possible that you have developed what is known as emotional anesthesia.

Content

• Emotional anesthesia
• How do we anesthesia?
• The dark side of emotional anesthesia
• Awakening emotional anesthesia

Emotional anesthesia

Emotional anesthesia is a concept that refers to a kind of protective shield that we create so as not to suffer. When we talk about emotional anesthesia, we do not refer to any type of disorder or pathology, but to both conscious and unconscious process, through which we build an armor to our around so that nothing affects us. Who does not know someone who at first glance seems insensitive but once we know him we are aware of his fragility?

How do we anesthesia?

When they operate, the anesthetist gradually injected anesthesia. Emotional is something similar, that is, we gradually anesthet. Although some people can do it more abruptly if they live a very traumatic experience. In general, It is an accumulation of negative experiences plus the lack of emotional resources to face and integrate them. In this way, we will gradually distance ourselves from the emotionally harmful situations so that they do not affect us. However, we do not know that this distance also has another effect, and They can lead us to be distant with respect to those around us.

Usually, Behind general anesthesia hides the fear of suffering and the fear of facing negative emotions. In this way, we shy away from problems and remain indifferent. Even so, it is possible that something disturbs our apparent reassures, perhaps some issue that we have not known how to digest and has contributed to encourage our emotional anesthesia. Somehow, the thought that prevails is that if we stay as an insensitive being, we will not suffer. This thought, which can be consistent first, hides a large dark side, very large.

The dark side of emotional anesthesia

A priori, it may seem that through emotional anesthesia we are protected from external setbacks, but in reality it is a shield before a null management of our emotions. So, because of it, We can develop lack of empathy towards others and towards ourselves. We can also suffer apathy and reluctant on a day -to -day basis. Of course, another characteristic is social distancing and the lack of a full and happy life. An internal bitterness seizes us and does not let us experience peace or tranquility. Emotional anesthesia does not allow us to be ourselves or live the moments in all its fullness.

But what happens if we don't know how to handle our emotions? Apart from the aforementioned, we can also be victims of anger and depressive symptoms. If emotions stagnate, they are enmed and gradually generate discomfort. And over time, even if we are not aware that they are there, they will continue to generate discomfort since it is a knot that we never get to undo.

Awakening emotional anesthesia

Awakening of emotional anesthesia is not an easy, but fundamental process. To do this, it is important to be willing to work with oneself and take the reins of our lives. Acceptance will be an essential step. Fleeing our problems and difficult situations over and over again will only lead to internal conflicts and with others. So that, Starting to solve problems is the first case. What am I avoiding? What situation is scared and speaking long? Instead, we will stop and observe it. We will analyze the situation and see how it affects us. Why does it hurt? Why did we run away?

Some people flee, for example, from the coping of the duel. They refuse to integrate and accept the loss of a loved one who begin a self -destruction loop. In many cases alcohol is used. Thus, It is key to observe what has happened And if we see what surpasses us, the best thing we can do is resort to a psychology professional. If a situation is so negative that our resources are insufficient, it will be best to resort to a professional. If, on the other hand, we are trained, then we will load strength and begin to face the situation.

A very common example are family conflicts. In many families, brothers or parents and children do not talk. Although it may seem that distancing favors, that conflict affects the members involved and generates suffering. In this case, rather than going to a professional, the ideal would be to start raising the phone and calling the family. Therefore, Face the situation and solve emotional knots, in the long run, will make us more happy and free people of our own suffering.