7 Indicators of emotional suffering

"Pain is inevitable, suffering is optional."Buddha

Life is full of pleasant moments, but it also contains challenges, adversities and on many occasions, it is inevitable to face pain ... suffering has more to do with the cognitive and emotional response we present to this type of circumstances. When a person has emotional balance, he is strengthening with each battle that life presents. However, there are many people who are experiencing a tremendous emotional suffering, even if they try to mask it in different ways. According to the US Department of Health and Human Services. UU., Almost 1 in 5 people (42.5 million adult Americans) suffer from a diagnostic mental health condition.

“Whoever thinks that life is said absolute, will waste a lot of time, suffering and crying here and there, feeling that they have stolen him… in golf not all balls fall into the hole; Many of the meats are difficult to chew; Most children grow to be common and currents; Many of happy marriages require a mutual tolerance index; Often, most works are more boring than others .. . Life is like traveling on an old train: there are delays, deviations, smoke, dust and shaking; All this occasionally interrupted by beautiful landscapes and accelerated emotions.”Jenkins Lloyd Jones

The key is to save with gratitude these moments in our mind and heart, live fully And not just try to cope with life.

People who suffer emotional suffering are victims of their own fears and anguish. They generally have a stress overload. When this type of situation endures over the years, it triggers other types of conditions. It is very common for close people and family members not to recognize changes in behavior until it is too late. Therefore, I leave this little guide so you can identify emotional suffering in yourself or someone you love and thus be able to help you.

These behaviors They should not be ignored or taken lightly. If any of these symptoms manifest in you, talk with your doctor and request a complete physical exam (check-up), since many of these behaviors could be based on some important physical condition, remember that our body is wise and treats To send us alert signals when you need attention, only that we are generally going for life running and ignoring our own needs. If everything is fine in that aspect, it is advisable to consider professional psychological help.

Content

• 7 Indicators of emotional suffering
  • 1. Difficulty managing anger or controlling temperament
  • 2. Changes in social activity
  • 3. Changes in the care of your person
  • 4. Excessive anguish and feeling of hopelessness.
  • 5. Presence of behaviors: obsessive-compulsive
  • 6. Tiredness, lack of energy and chronic fatigue
  • 7. Decreased sexual desire
• What can I do if someone I love is suffering from emotional suffering?
  • Links

7 Indicators of emotional suffering

1. Difficulty managing anger or controlling temperament

You can observe an increase in feelings of anger and agitation. He who loads on himself an excessive burden of emotional suffering can become obsessed with some situations and react with agitation, motivated by anguish. Their humor changes are usually like wind changes, sometimes unpredictable and stormy, because of the explosives and irrational that are shown, this is because pain appears in many forms and anger is just a way of taking out those uncomfortable emotions, It is a way to ask for help, even if it seems otherwise.

Do you feel good when you are alone, but you explode with your partner, your children, your friends or your coworkers? You can possess an envelope of stress load, a situation that is dangerous to your health both physically and mentally, it is also unhealthy and for the people around you.

2. Changes in social activity

Do you think it's good to go with friends or work, but at the moment just before leaving you prefer to jump to bed and simply "vegetar"?  In someone who used to enjoy other people, perhaps I could start experiencing sensations when trying to be with others, so I could stop attending meetings, school and even work.

It can be presented gradually and occurs as a fight or flight response, you can prefer to remain far from others or, quite the opposite; This to avoid being with themselves and those uncomfortable emotions. The feeling of fear and anguish can affect the point that they cannot be connected with other people as they did before.

3. Changes in the care of your person

If you have stopped taking care of yourself as you did before. This person can also participate in activities where their health, their integrity or their life could be put at risk.

An example is Present changing sleep patterns: If you wake up before the usual, if you sleep less than usual, if you can not reconcile the dream when you go to bed or if you wake up later a few hours of having bed and you cannot go back to sleep or if you flatly have insomnia and present excessive dream During the day, it can be related to emotional anguish.

4. Excessive anguish and feeling of hopelessness.

This person may seem overcome by impotence and sadness. I could be suffering as a consequence of a trauma that is resurfaceing or an extreme pain. They could be experiencing problems of self -esteem, shame and guilt. They can start talking about suicide in small comments, they begin to believe that life is better without them. If you live constantly as if "The drop out to spill the glass”, I can say that something in you is asking for attention and immediate help.

"The key is the frequency with this feeling of discomfort, the harmful to feel that way, and how long it lasts, this is what can help determine the seriousness of its situation," says Abby Aronowitz, PHD.

5. Presence of behaviors: obsessive-compulsive

Have you partially lost your ability to fully enjoy life, because you are constantly worried about something bad that you think will happen? Do you take an hour or more to be able to leave your home because you are stuck with a series of "rituals", such as touching things or re -checking the locks, the stove or other aspect even though it apparently does not have a logical reason? If so, you can have more anxiety in your life what you can handle only properly.

"Obsessions are repetitive thoughts that resemble concern and are accompanied by anxiety. Compulsions are behavior acts designed to eliminate that tension produced by obsessions. However, these generate more anxiety and more counterproductive rituals in the person. Changing what we feel is a form of resistance, and the more we resist, the more our suffering persists.

When there is no relief of emotional pain, people can seek to relieve it through Use and abuse of illegal drugs, also allowed such as alcohol, tobacco and drugs; You can seek to feel better through food, sex or other behaviors than due to the obsession and compulsion that can be presented towards them, they can result destructive, They can already decrease our quality of life, and the satisfaction capacity can be affected in different areas.

A very common example of the above are Weight changes and feeding patterns.  Are you constantly thinking about food with anxiety or repulsion for the idea of ​​eating? It could be another sign of emotional anguish.

6. Tiredness, lack of energy and chronic fatigue

When the body cannot handle emotional overload, it simply begins to block certain functions, and often manifests as a result of tiredness and extreme fatigue.

7. Decreased sexual desire

And the inability to feel pleasure or not reach orgasm in the sexual act, can be a sign of emotional anguish. While anguish can be linked to their relationship, experts say it could be related to an area totally different from your life.

When patients manifest unusual symptoms and they have nothing to do with some medical condition, it can be a sign that their body is experiencing some kind of emotional discomfort. Physical pain is an alert signal of the body, it tells us that something requires our immediate attention.

If any of these symptoms seem true for you, talk to your doctor and request a complete physical examination. If everything is well physically, it is advisable to look for the help of a psychologist.

What can I do if someone I love is suffering from emotional suffering?

Try to connect with the other person through empathy, invite him out and carry out activities that he used to enjoy, try to give hope and offer him your support. Try to show compassion, care and the will to find a solution when the affected person can even have the desire to help herself. It is important to create support networks, you can add efforts with people who share your concern for that person and keep in mind that you will not always want to be helped by us, it is better to leave things in the hands of professionals and make our best part making you feel that care about us.

Links

•    https: // www.Webmd.com/mental-health/features/10-signs-hereing-mind
•    https: // www.CHANGEDIRECTION.org/
•    https: // www.Powerofposithity.com/5-signs-emotional-social/