20 rules to have a good quality of life

Tips for a better quality of life

1.- Make a minimum pause of 5 to 10 minutes for every 2 hours of work, to the maximum. Repeat these pauses in your daily life and think about you, analyzing your attitudes.
2.- Learn to say no, without feeling guilty, or believing that hurt someone. Wanting to please everyone is a huge wear.
3.- Plan your day, but always leave a good space for any unforeseen, aware that not everything depends on you.
4.- Focus on just one task at the same time. However agile your mental paintings are, you get tired.
5.- Forget once and for all that you are indispensable in your work, your house or your usual group. No matter how much that dislikes you, everything walks without your performance, except yourself.
6.- Stop feel responsible for the pleasure of others. You are not a source of wishes, nor the eternal teacher of ceremony.
7.- Ask for help whenever necessary, having the good sense of asking the right people.
8.- Separate the real problems of the imaginary and eliminate them, because they are loss of time and occupy a precious mental space for more important things.
9.- Try to discover the pleasure of everyday things such as sleeping, eating and walking, without believing that it is the maximum you can get in life.
10.- Avoid wrapping you in other people's anxieties and tensions, as regards anxiety and tension. Wait a little and then return to dialogue and action.
eleven.- Your family is not you, it is next to you, composes your world, but it is not your own identity.
12.- Understand what principles and inflexible convictions can be a great weight that avoids movement and search.
13.- It is necessary to always have someone who can trust and speak openly. It is of no use if you are far.
14.- Recognize the right time to leave a dinner, get up from the box and leave a meeting. Never lose the sense of the subtle importance of leaving the right time.
fifteen.- You don't want to know if they talked badly about you, nor torment with that mental garbage. Listen to what they talked well about you, with analytical reserve, without creating everything.
16.- Competing in moments of fun, work and life between a partner, it is ideal for those who want to be tired or lose the best part.
17.- The rigidity is good in the stones but not in humans.
18.- Immense pleasure replaces, with peace of mind, three hours of lost sleep. Pleasure is more rewarding than sleep. Therefore, do not miss a good opportunity to have fun.
19.- Do not abandon your three great and invaluable friends. Intuition, innocence and faith.
twenty.- Understand once and for all, definitely and in conclusion: you are what you do of yourself.

French Institute of Anxiety and Stress