15 phrases from Aaron Beck about love and psychology

Aaron Beck is a psychologist and professor of psychiatry at the University of Pennsylvania. Worldly known for having developed cognitive therapy, initially for depression and subsequently applied to many other psychological problems, demonstrating great therapeutic efficacy. Find here some of his best phrases in psychology.

Aaron Beck famous quotes

The strongest person is not the one who is doing most of the noise, it is the only one who can direct the conversation in silence towards the definition and resolution of the problems.

Cognitive therapy seeks to relieve psychological tensions through the correction of erroneous and self-signal conceptions. When correcting erroneous beliefs, we can lower excessive reactions.

The couple's love needs gradual learning.

Some authors have conceptualized depression as a "exhaustion syndrome" due to the prominence of fatigibility; They postulate that the patient exhausts his energy available during the period prior to the appearance of depression and that the depression situation represents a kind of hibernation, during which the patient gradually accumulates a new class of energy.

For and give yourself a chance.

If we advance stumbling without having a clear sense of where we are going or what we do, we are condemned to hurt ourselves and others.

The spouses must know how to adapt, recognize errors and forgive.

If our thought is bogged down by distorted symbolic meanings, illogical reasoning and erroneous interpretations, we really become blind and deaf.

Although love is a powerful incentive for husbands and wives to help and support them decisive to support it and make it grow.

There are special qualities such as commitment, sensitivity, generosity, consideration, loyalty, responsibility, reliability, which are decisive for a happy relationship.

If our thinking is simple and clear, we are better equipped to reach our goals.

As applied to substance abuse, the cognitive approach helps people face the problems that lead to emotional anguish and to obtain a broader perspective on their drug dependence for pleasure and / or relief of the inconvenience.

The spouses must cooperate, compromise and proceed with solidarity decisions.

Our way of thinking determines largely if we will achieve our goals and enjoy life or even if we will survive.

The spouses have to be tolerant with the particular defects, errors and features of the other. If these "virtues" are grown for a certain period, marriage develops and matures.