10 benefits of coconut oil and main uses

The benefits of coconut oil are multiple, which is why every day its uses extend. Well, not only contributes benefits to the area of ​​cosmetics, but also to the organism.

Natural coconut oil is a product that is obtained from the coconut, either in its dry or fresh state and receives the denomination of refined or extra virgin coconut oil, respectively.

The most beneficial for health is extra virgin coconut oil, since when not passing the refinement processes, it retains its nutrients.

Coconut oil benefits

The benefits of coconut oil are very exploited by many people, it is a very versatile product that can even be used as hair or face moisturizer.

Due to good composition and countless uses, Coconut palm is known as "the tree of life", and is positioned within the eating species, occupying the position number twelve.

The word 'coco' derives from the Portuguese 'cocu', which means 'monkey face', because the fruit peel has three holes that resemble a head with two eyes and a mouth.

Coconut is a tropical fruit that comes from the coconuto (Nuciferous coconuts) and is located in the tropical and subtropical regions of Africa, the Caribbean and South America. In addition, it is a monoic plant, that is, you have male and female flowers that are gathered in an interfoliar inflorescence, with simple ramifications and a semi -woody pendular bract.

The world coconut offer has been led by Asian countries, being the main producers in the Indonesian, Indian and Philippines world.

The coconut palm is composed of the root, the trunk, the leaves and the fruit (coconut), in which it is divided into a glass, shell, peel and water.

There are those who have tried to take advantage of the entire structure of the coconut such as their roof, of which Fiber can be obtained and manufactured textiles, containers, vessels and high quality coal. Oils can be obtained from copra to be used in the food and pharmaceutical industry. Water is used as a drink and, if processed, alcoholic beverages can be obtained from fermentation.

Coconut oil is mainly composed of lauric acid and miristic acid, which makes it a less saturated fat, or "less bad", so to speak, compared to other types of fats that are used in the kitchen.

However, it is important to clarify that coconut oil is not an option that provides solutions by magic, because Its use must be accompanied by a good lifestyle, among which good eating habits and the practice of some physical activity are included.

The temperature to break down coconut oil is greater, unlike other oils such as sunflower, canola, linen and others, which represents a good point in favor for coconut oil, because, this facilitates cooking with higher temperatures without the acroleine or form formation of trans warming.

Among the benefits of coconut oil are the following

1. It helps increase satiety, which becomes a good option to maintain energy balance.
2. Reduces body fat accumulation.
3. Improves gastrointestinal problems.
4. It is beneficial for muscle function, when combined with vitamin D.
5. Strengthens the immune system.
6. Help hydrate the skin, thanks to its concentration of antioxidants.
7. Keeps the hair hydrated.
8. Produces an anti -aging effect on the skin.
9. Contributes to weight loss.
10. Works to hydrate the face.

Taking into consideration all these benefits of coconut oil, we can see that it is a good alternative when cooking, especially when grilled meats or even cakes are prepared.

You can also prepare masks at home, in a simple way. It can even be combined with other natural options, such as aloe or honey, avocado or banana, to hydrate dry hair. In the case of the face, it can be applied using a cotton motorcycle and carefully placing around the eyes.

Who wish, They can also use it as a lip protector, since it helps the skin keep its elasticity.

Finally, in the field of cosmetics, coconut oil It is ideal to remove makeup and remove the waterproof tesons mask, without mistreating the skin.

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Bibliography

• Fife, b. (2014). The miracle of coconut oil. Syrian Editorial SA.
• Hu Yang, I., Ortí blonde, J. AND. D. L., Selvi Sabater, P., Sancho Castillo, S., Rochina, m. J., Manresa Ramón, N., & Montoya-Castilla, I. (2015). Coconut oil: Non -pharmacological alternative treatment against Alzheimer's disease. Hospital nutrition, 32(6), 282-2827.
• Thieme, j. G. (1970). The coconut oil industry. United Nations Food and Agriculture Organization.