Healthy nutrition - page 2

15 foods to combat stress and anxiety

Foods to combat stress and anxiety provide the nutrients that the body needs to experience well -bei...

10 Limon benefits with sodium bicarbonate

The benefits of lemon with sodium bicarbonate are multiple, and includes their domestic and personal...

Spirulina 16 benefits and precautions

Spirulina is a rich microalgae in protein content, minerals, vitamins and essential fatty acids, con...

Biotina, what is it for?

Biotin is a hydrosolble vitamin that many women have begun to use thanks to the help of strengthenin...

Calcium, why take it? 16 recommended foods

Calcium is one of the most important minerals for the subsistence of man's life. Occupies a high per...

Therapeutic diets 20 types

Therapeutic diets are those that are designed to obtain specific improvements in the body....

Matcha tea 10 benefits

Matcha tea helps keep the mind alert, while the body remains relaxed. It was the preferred tea of ​​...

10 benefits of turmeric

Turmeric is a plant with great medicinal potentialities, capable of treating without endless conditi...

Almond milk 10 benefits and homemade preparation

Discover the benefits of almond milk and an easy recipe to enjoy it. Ideal to lose weight and look b...

Oats 10 benefits for your body and your mind

Discover the popularity of oats worldwide and why the Scots prefer it in their local snack. A delici...

Ashwagandha 10 benefits

Discover the magical effects of Ashwagandha, a venerated plant in India for its rejuvenating and anx...

Saffron, 7 benefits

Discover the medicinal benefits of saffron, a very required spice in the kitchen but with properties...